Transformation of the Day: Franki lost over 100 pounds. She wanted to prove to herself that she could lose the weight. She also wanted to make her mom proud and that desire was rewarded with a special gift from her mom. Also, finding out that she was pregnant during her 3 year journey did not derail […]
cardio
Kristy lost 65 pounds
Transformation of the Day: Kristy lost 65 pounds. Back pain, swelling ankles and foot pain were a constant reminder that her health had to become a priority. She did her research and kicked off her journey with a 100 days of juicing and smoothies. Check out her story. My motivation was a healthier me. The older […]
Dee lost 21 pounds
Transformation of the Day: Dee lost 21 pounds. This tall young lady fell in love with fitness on her quest to release the weight and get healthy. Positive feedback fueled her drive to do the work. This UK sista also learned the value of patience. Check out her story. When I started to see that […]
LaShani lost 61 pounds
Transformation of the Day: LaShani lost 61 pounds. She was tired the content struggle with her weight. After being diagnosed with osteoarthritis in both knees, she knew that she had to do something to improve her health and mobility. Check out her journey. My motivation was that I was getting tired of being struggling with the […]
Alyssa lost 45 pounds
Transformation of the Day: Alyssa lost 45 pounds. This young lady got a wakeup call when her doctor advised her to lose weight to avoid being put on high blood pressure medication. Since December 2015, she has worked hard and changed her daily habits. Let’s celebrate her success. What was your motivation? My motivation was […]
Shakeba lost 46 pounds
Shakeba lost 46 pounds. She wanted to lower her high blood pressure and be there for years to come to raise her two children. Making simple changes to her eating habits and getting more exercise are the actions she took to change her life. What was your motivation? My motivation was my high blood pressure. I was […]
Gladys lost 33 pounds
Gladys lost 33 pounds. She is still working very hard on her transformation, but she’s not waiting until the end to celebrate her awesome progress. She says, “Stop creating excuses, they will not help you.” Check out what she shared with us about her journey. Hello, my name is Gladys. I had been struggling with my […]
Heaven lost 111 pounds
Size 8….IM COMING FOR YOU!! #MotivationalMonday A post shared by Heaven Nunley (@heavenly_ending) on Feb 13, 2017 at 8:25am PST Transformation of the Day: Heaven lost 111 pounds. This Delta Sigma Theta soror didn’t have any weight-related illnesses, but didn’t want to keep risking her health. She said, “I wanted to get healthier while I was still physically […]
Tayo lost 44 pounds
Tayo lost 20 kg (44 pounds). After years of trying to lose weight and feeling uncomfortable, she began a transformation in May 2015. Not only did she exercise and change her eating habits, but she changed her mindset and her attitude, which is key to success. Check out what she shared with us and a […]
LaToya lost 46 pounds
Transformation of the Day: LaToya lost 46 pounds. Due to excess weight, her clothing was not fitting right, her knees were aching and she was out of breath while walking stairs. She wanted to get healthy and fit, so she took on the challenge of creating a new lifestyle. Check out her story. My name is Latoya and […]
