Transformation of the Day: Tshwanda lost 15 pounds and lots of inches. This proud mom is determined to live a healthy lifestyle for her 10-year-old daughter and control her high blood pressure. She is not waiting until the end of her journey to celebrate her success.
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Crystal lost 90 pounds
Transformation of the Day: Crystal lost 90 pounds. In 2017, she started her journey with the Keto diet and later transitioned to tracking macros and eating clean. She also used weight training to sculpt her body and won her first figure competition in February 2020. She shared lots of helpful information in the interview.
Kendra lost 115 pounds
Transformation of the Day: Kendra lost 115 pounds. She embraced a healthier lifestyle to improve her fertility and help her deal with Graves’ disease. She told us about her workout routine and how her eating style changed during her journey from low-carb to pescatarian. Weight loss surgery is also part of her journey.
Nakia lost 55 pounds
Transformation of the Day: Nakia lost 55 pounds. She embraced healthy eating habits, worked out daily, and developed a new attitude. When she looks back at old photos, she’s motivated by her progress, which keeps her going.
Simone lost 133 pounds
Transformation of the Day: Simone lost 133 pounds. Simple tasks were becoming impossible, and she was determined to improve her health. After Gastric Bypass surgery, her eating habits totally changed, and she worked out 4-5 days a week.
Lakeea lost 75 pounds
Transformation of the Day: Lakeea lost 75 pounds. She knew it was time for a chance when she no longer recognized the person staring back at her in photos. Her journey has included VSG surgery, walking, and eating carbs in moderation.
Jessica lost 136 pounds
Transformation of the Day: Jessica lost 136 pounds. This proud mom wanted to enjoy activities (like going to amusements parks) and live a long life for her son. She had Gastric Sleeve surgery in 2021 and adopted healthy habits that have transformed her lifestyle.
Erika lost 75 pounds
Transformation of the Day: Erika lost 75 pounds. The pandemic caused her to focus on health and wellness. She switched her eating habits by following a low-carb plan and worked out by walking and jumping rope.
Audrea lost 40 pounds
Transformation of the Day: Audrea Wells 40 pounds. She was tired of feeling down and disempowered, so she focused on self-love and letting go of unhealthy habits. She embraced a whole-food, plant-based Vegan eating style, including drinking healthy smoothies. She posts all about her journey on TikTok.
Amanda lost 43 pounds
Transformation of the Day: Amanda lost 43 pounds with healthy food and exercise. After the birth of her child, she decided to start her transformation journey. Seven months later, she has achieved great results and she shared with us how she slimmed down.
