Jovanna lost 87 pounds despite being diagnosed with hypothyroidism and pre-diabetes. She shared with us the steps she took to change her mindset, change her lifestyle, and reclaim her health.
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Update: Shantiqua’s weight loss story
Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.
Update: Candice’s weight loss journey
Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey.
Robin lost 30 pounds
Faced with prediabetes, high blood pressure and high cholesterol, she was determined to live a healthy life. She found a nutritionist who provided the insight and guidance she needed.
Kimberly lost 67 pounds
This proud mom decided to change her life because she wants to live a long, healthy life for her kids. Part of her new lifestyle is being pescatarian/vegetarian.
Cali lost 60 pounds
She was an IG fitness influencer who lost approx 100 lbs in 2016. Life, depression, and having a child caused her to regain the weight. A year ago she restared her journey.
Des lost 105 pound
Family is what motivates her to keep going because they’ve been so encouraging. To get results, she cut out the empty calories & unhealthy food and worked out 4-5 days a week.
Jasmine lost 30 pounds
One morning, she stepped into her favorite pair of jeans and found they no longer fit. That was her wake-up call. She decided to reach out to a nutrition coach she worked with in the past for guidance.
Selena lost 34 pounds
Selena lost 34 pounds by working out and changing her eating habits. She is determined not to let her family, friends, and children down because they are her support system.
Raven lost 70 pounds
Raven simply wanted to look great and feel good about herself. Check out her transformation story.
