Update: We shared Tiffany‘s journey back in January of this year. At that time she’d lost 40 pounds. Now, she’s happy to share with us that with healthy eating and exercise she’s lost an additional 30 pounds, for a total of 70 pounds. Check out what she shared with us about changing her lifestyle… I don’t […]
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Andrea lost 85 pounds
Weight Loss Story of the Day: Andrea lost 85 pounds. This proud mom of 2 lost the weight by changing her eating habits and embracing regular exercise. Learn more about her journey… My motivation was and is to be healthy for my 2 boys (ages 6 and 9 years old). I started originally at 265 pounds. I […]
Sample Meal Plan – Slow Carb
Background: The Slow Carb Diet™ was created by Tim Ferriss in his awesome book, “The 4-Hour Body“. I’ve put the information below together to give you some info and show how I would use the plan. Get the book for the full details of how this diet can work for you. Our super simple meal plan example […]
More than Weight Loss: Zhivi Tranformed Her Body
Today’s Weight Loss Story of the Day is a little different. Zhivi didn’t just lose weight, she transformed her body. She lost 22 pounds and then put on muscle to sculpt her body the way she wanted it. Now, she is inspiring others to get healthy. Here is what she shared with us about what she […]
Madelyn lost 47 pounds
Weight Loss Story of the Day: Madelyn lost 47 pounds. This determined young lady decided to stop putting of the long term goal of losing weight. In 7 months, she has been able to transform her body with healthy eating and lots of exercise. Check out her story and before and after photos. Hello, My name […]
Weight Loss Story of the Day: Britany lost 30 pounds
Weight Loss Story of the Day: Britany lost 30.6 pounds. She was motivated by seeing the health issues that her family members suffered from. She has changed her eating habits and embraced regular exercise. Here is her story: Weight loss story: I started my journey in November 2013. I first started out by cutting out […]
Diet Review – The One One One Diet
“The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss” There’s no way around it, diets are confusing. Having to remember what you can and cannot eat on a certain time and day of the week can be just too frustrating for people to overcome and they simply give up […]
Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight?
What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide the body with the right fuel to function in a healthy manner. While many diets focus on fat burning, bodybuilders know that the […]
5 Weight Loss Tips for Diabetics
If you are diabetic, or have been told that you are pre-diabetic then you need to make some changes to your lifestyle to lose weight and keep it off. The most powerful tools a diabetic has to keeping their health is to manage their weight and eating healthy. The first few months are awkward as […]
What You Should Eat & When You Should Eat to Lose Pounds
The body has a rhythm to its metabolism that is circadian, that means it follows the daylight cycle. Your metabolism doesn’t just turn on to a set speed when you eat or exercise. Depending on what time of day it is the metabolism will act slower or faster naturally (for most people, that is. Health […]
