Weight Loss Story: Aliyah lost 70 pounds. With support from friends and family, she began her journey in Jan 2015. Meal prep, changing her eating habits and working out at the gym has helped her prove to herself and others that it is possible to lose the pounds. Here is what she shared with us… My […]
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Update: Kia went from a size 16 to a size 4
Update: Kia was featured back in December and she wrote in this week to give us an update on how she is maintaining her transformation. She lost over 70 pounds and went from a size 16 to a size 4. Check out our original post on her journey. I started my weight loss journey in June […]
Sonya lost 64 pounds
Today’s weight loss before & after story: Sonya lost 64 pounds by lowering her carb intake, lowering calories, and burning more calories with regular exercise. Here is what she shared with us: Starting Weight: 283 (Nov. 2012) Current Weight: 219 Goal Weight: 170 My story isn’t uncommon but it is rather extensive. I’ll make it […]
