Weight Loss Transformation: Sharon lost over 80 pounds and has gone from a size 28 to a size 18. All her life she was the “cute, fat girl” and now she is healthy and fit. She’s faced a number of obstacles and the loss of her mother to cancer, but with the love and support […]
cancer
Benefits of Eating Avocados
Avocado is a unique fruit that is loaded with healthy fats and important nutrients. Unfortunately, many have been led to think of this fruit as nothing but a side dish in the form of guacamole. The delicious avocado should actually be a regular part of a healthy diet for a number of reasons. Here are […]
Elisha lost 125 pounds with weight loss surgery
Weight Loss Transformation of the Day: Elisha lost 125 pounds with weight loss surgery. After being molested as a child she used food for comfort and weight as a shield of protection. Later, she would be diagnosed with stomach cancer. Despite all of this, she found the power to change her life to be healthier […]
Ashlie lost 55 pounds
Weight Loss Story of the Day: Ashlie lost 55 pounds. This breast cancer survivor is a true overcomer and I’m inspired by her story. She battled surgery, chemo, meds, early menopause and sugar addiction, but has reached victory with faith and determination. Here is what she shared with us about her journey… Hi, my name is Ashlie […]
Yvette lost 32 pounds
Update 2017: It’s 3 years later and Yvette is still going strong! Check out her update… I have been able to maintain my weight, however I had a change in body composition. Although the scale reads a couple of pounds less, my clothing size went from extra large to medium. Depression is and has been […]
Breast Cancer Survivor: Tracey Dickson lost 40 pounds
Update 2017: Tracey wrote in to share that she is 9 years breast cancer free and has continued to keep the weight off that she lost after gaining weight during treatment. She is fit and fabulous at 50 years old. I just wanted to take a moment and give you a weight loss/breast cancer update! […]
Vernita lost 50 pounds
Weight Loss Story of the Day: Vernita lost 50 pounds. This hard working wife and mother has a history of cancer, diabetes and high blood pressure, but she didn’t let anything stop her on her journey to greater wellness. She shared with us how exercise and eating in a healthier way has allowed her to […]
Is Green Tea Good For Weight Loss?
In these days of fad diets and intense searches for the next weight loss miracle, you’ll hear “green tea” come up in health-centered conversations more and more often. Many people take on drinking green tea not knowing if or why it really helps with weight loss. Even though it’s occupying shelves in health and vitamin […]
8 Reasons to Give Up Diet Soda and Diet Drinks
What do people like to drink when they are trying to lose weight? Diet Soda and Diet drinks with fake sugars like aspartame. The problem is that there may be potential negative affects of diet sweeteners. Here are 8 reasons you should consider whether these artificial sweeteners could be bad for you. A recent University […]
Update: Denna lost 90 pounds
Update: Denna sent us an inbox message on Facebook to let us know that she lost 13 more pounds since we featured her story back in Dec 2013. She is now down a total of 90 pounds and has gone from a size 22/24 to a size 6/8. Find out how she did it below: I’ve […]
