Weight Loss Success Story of the Day: Shahonda lost 185 pounds, down from 378 pounds. This proud mom walked away the pounds and counted calories to reach her goals. Here is what she shared with us… I was 378 pounds and I now weigh 195 pounds (I’m 5’5″). I lost the weight by letting go […]
calories
Siani lost 117 pounds
Weight Loss Story of the Day: Siani lost 117 pounds by changing her lifestyle. She shared with us about how one singular life challenge helped her to make a commitment to lose weight. I think her story will truly resonate with so many people out there. Check it out. We have all started and restarted […]
Demeterous lost the weight despite serious injuries and thyroid disease
Weight Loss Success Story of the Day: Demeterous lost 22 pounds recently, but she shared her 2 year weight loss journey with us. It’s a great example of getting the victory over challenging circumstances, like thyroid disease and serious injuries. Check out her inspirational story. My story is one of a woman who is determined to […]
8 Reasons to Give Up Diet Soda and Diet Drinks
What do people like to drink when they are trying to lose weight? Diet Soda and Diet drinks with fake sugars like aspartame. The problem is that there may be potential negative affects of diet sweeteners. Here are 8 reasons you should consider whether these artificial sweeteners could be bad for you. A recent University […]
Weight Loss and Yoga?
When it comes to yoga, looking at videos of tiny women draped in spandex, bent and twisted up like pretzels can be quite discouraging. Many women look on and immediately dismiss any possibility that they could ever do yoga. “I’m too big.” or “I’m not flexible.” has been uttered far too many times. If you […]
Got Milk? The Health Benefits of Almond Milk
We’ve all heard the saying “milk does a body good” but would you believe me if I told you that almond milk could even better than the diary kind? If you haven’t enjoyed a refreshing glass, you’re really missing out. The basic blend is made from finely ground almonds mixed with water. It’s not hard to […]
What is HIIT?
HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. How Is It Done? With HIIT you alternate between high […]
Update: Leslie shares how she lost 22 more pounds
Update March 2016: Leslie lost more than 120 pounds and has kept the weight off for 2 years. I will never give up still at it sending blessings your way! Your vision is impacting the lives of many and I’m one of them! Check out her updates below and the original post we did on her […]
5 Ways to Avoid Gaining Weight on Vacation
Oh, the summer. Many of us spend all winter either working out or fretting about how to get ready for the warm weather. We want to get fit before it’s time to expose more of our bodies than can be covered up with a winter parka. Hopefully everyone was successful with their cold weather […]
Top 5 Diet Mistakes to Avoid
There are the top 5 mistakes that I always encourage people to AVOID when dieting and trying to lose weight. These can hinder your weight loss efforts and even harm your health. I know that we don’t like the word, diet, but when you are just changing your habits temporarily and aren’t committed to long […]
