Weight Loss Motivation for the Day 1 Pound of Fat equals 3,500 Calories! We also know that 500 calories burned per day for 7 days equals 3,500 Calories! GET THE Math and how it can help you? Knowing the amount of calories you eat and what you burn in terms of activity can be very helpful when […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
