Weight Loss Transformation of the Day: Author Ni’cola lost 113 pounds. After the loss of a loved one from heart disease, she decided that it was time to change and address her weight. She created her own weight loss program and embraced lots of exercise to lose the pounds. Here is what she shared with […]
calories a day
Myya lost 100 pounds
Today’s featured weight loss before and after story: Myya Mixon lost 100+ pounds and now competes in fitness competitions. Her weight loss story is a true transformation story. Here is what she shared with us about her journey: 8 years ago, I weighed 216 pounds. My fitness journey began when I saw a picture of myself […]
