Responsible for how fast your body burns calories and fat, metabolism not only affects your current weight, it also determines how fast you will lose weight, how many calories you can eat per day, and how well you maintain your weight. With all of these factors relying on your metabolism, there are a lot of […]
calorie restriction
Update: Marsainah lost 64 pounds
Two Years Later – 2016 Update – Marsainah lost 10 more pounds for a total lost of 64 pounds. At 22, I was told that I was pre-diabetic and that my weight was a big contributor. The doctor gave me two options; lose the weight or get on medication. Since diabetes, high blood pressure and cancer […]
