Let’s show some love to Tiffany. Like many sistas, she doesn’t have photos to share at her highest weight but she is sharing photos of the most recent 50 pounds she dropped. Here is what she shared with us about losing the pounds: “Hi, my name is Tiffani and I just wanted to share about […]
calorie counting
Janelle lost nearly 100 pounds
Let’s show some love to proud mom Janelle. She has lost approximately 100 pounds since June 2012 with calorie counting and by eating low carb. She wrote in to share her photos and story with us: ” I Wanted to share my progress with the group. I’ve released nearly 100 pounds, going from 315 pounds and […]
Weight Loss on a Budget Tip #26: Use Free Weight Loss and Fitness Apps
Mobile apps are part of our daily lives. Today for our Weight Loss on a Budget Tip for day 26, we want to encourage you to try some great, free weight loss and fitness focused apps. Tip #26: Use Free Weight Loss and Fitness Apps. My Fitness Pal – This is a calorie counter app, online community […]
Faren lost 80 pounds
Today’s weight loss before and after story: Faren lost 80 pounds by exercising (sometimes with Zumba for her Wii) and low carb eating. Here is more information about her weight loss journey: Hello, my name is Faren and I started my weight loss journey July 1, 2012. I reached the highest weight I had ever […]
Fact or Fiction: Are There Really Foods that Will Speed Up Your Metabolism?
Responsible for how fast your body burns calories and fat, metabolism not only affects your current weight, it also determines how fast you will lose weight, how many calories you can eat per day, and how well you maintain your weight. With all of these factors relying on your metabolism, there are a lot of […]
Stacey lost over 180 pounds
Today’s featured weight loss before and after story: Stacey lost over 180 pounds by exercising and calorie counting. She started her weight loss journey at 384 pounds. Here is what she shared with us: My name is Stacey Yvonne and I started my journey back in 2005. I was working at Flowers Bakery and we were […]
Ashli lost 116 pounds
Today’s featured weight loss before & after story: Ashli lost 116 pounds over the course of 4 years by changing her eating habits, working out and watching her calorie intake. Here is what she had to say: My name is Ashli T. I have struggled with weight my entire life. I was a 10lb baby […]
Candace lost 89 pounds
Today’s weight loss success story: Candace lost 89 pounds by changing her eating habits and walking. She has kept the weight of since 2011. My name is Candace and I’ve lost 89 pounds. I have been on a diet since 2010 and it has been a long journey for me but I am Thankful. Well, […]
Joy has gone from 315 to 265 lbs!
Much Love to Joy for being today’s featured success story!!! She says, “Hello I recently joined your site and just wanted to show the difference a yeah has made in my life-from 315-265. No gym that was simply reducing my caloric intake from fast food and high cal meals daily to a 1500 and under […]
