Calorie counting is one of the most universally common means of losing weight. Diets focusing on weight loss, whether it’s Paleo or vegetarian, often times use some type of method of counting calories or portion sizes to ensure that there is a calorie deficit. A calorie deficit means you consume less calories than you burn. When […]
calorie count
Rachael-Lea lost 47 pounds
Today’s featured weight loss success story: Rachael-Lea lost 47 pounds. Here is what she shared with us: Writing you from Toronto Canada. I tried EVERYTHING…every diet, you name it. Well, I’m down 47 pounds thanks to help of myfitness pal, and the wrong persons saying the wrong thing to me at the right time. Gave […]
5 Things You Need to Know Before Cutting Carbs
Extremely popular and controversial, low-carb diets arrived on the scene in the early 1970s with the Atkins diet. Invented by cardiologist Robert C. Atkins, the Atkins diet severely restricted carbohydrate intake in an effort to turn the body into a fat-burning machine on the premise that the body burns sugar – carbohydrates – before burning […]
