Let’s discuss two major schools of thought in the diet and fitness world today: one argues that a calorie is a calorie is a calorie, and the other argues that not all calories are created equal. So, who is right? Should you count calories or should you count macros/flexible dieting. The answer is a little bit […]
calorie
Jennifer lost 77 pounds
Weight Loss Success Story of the Day: Jennifer lost 77 pounds. After facing the possibility of having diabetes and heart problems, she decided that it was time for a serious life change. Today, she is smaller than she was in high school. Here is what she shared about her weight loss journey… I started my […]
5 Things Diabetics Should Consider When Dieting
There are things concerning your health that you have to consider if you are a diabetic who is trying to lose weight. There are a lot of complications that can occur if you have diabetes and you don’t follow the medical protocols you’ve been given, whether type 1 or type 2 (type 1 often has […]
Krystle lost 115 pounds
Today’s featured weight loss success story: Krystle lost 115 pounds. She credits changing her eating habis and eating 1300 calories per day. “I did it the natural way. No surgery! I took the before picture in May 2012 and the after picture in February 2013 with a total weight loss of 115 pounds! I just […]
LaTasha lost 75 pounds
Today’s featured success story: LaTasha lost 75 pounds by changing her diet and eating habits. She says, “I started my weight lose journey Jan 2012. I decided it was time for a change I was tired of going to the opposite side of the store shopping and paying more for plus size clothing. I started […]
