Today’s featured weight loss before & after story: Marvienne lost 44 pounds by becoming a pescatarian, watching calories and working out. She is one of our International BWLW members from Netherlands Antilles in the Caribbean. Here is what she shared with us: I’m 25 year old and I’ve lost 44 pounds. My start weight was 85 kilos […]
caloric intake
Crystal lost 52 pounds
Today’s featured weight loss story: Crystal lost 52 pounds. She’s said, “I’ve really made MAJOR lifestyle changes. I eat healthy and drink protein shakes. I drink at least 64 oz of water everyday and eat at least 60 grams of protein and no more than 120 complex carbs everyday. I utilize my fitness pal to […]
Joy has gone from 315 to 265 lbs!
Much Love to Joy for being today’s featured success story!!! She says, “Hello I recently joined your site and just wanted to show the difference a yeah has made in my life-from 315-265. No gym that was simply reducing my caloric intake from fast food and high cal meals daily to a 1500 and under […]
