This is a great intermediate High Intensity Interval Training Workout for the Butt and Legs. The goal is to keep your heart rate up during the whole workout so the jumping jacks are key. There are videos of the moves below. If you are just starting to workout again or aren’t familiar with the moves, […]
butt workout
Best Exercises for Building Your Booty
It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside. Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]
April Challenge Week 1 – Did you miss a workout?
Did you miss one of the workouts we posted on Facebook during the first week of our April 2014 Workout Challenge? Click on the images below to see what you missed and get that body moving! If any of the moves are unfamiliar, look them up on Youtube so that you can see the proper […]
