Here is the list of great Leg and Booty shaping exercises. Bodyweight Squat Lunges – Calf Raises Split Squat Deadlift with Dumbbells Plie Squats Jump Squats Pulsing Lunges Donkey Kicks Squats with an Alternating Kickback Jumping Jacks Mountain Climbers – Regular and Modified for Beginners PS: If you go to the gym and have access […]
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Best Exercises for Building Your Booty
It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside. Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]
Booty Blast Workout
Check out our new Booty Blast Workout. If you are able*, you can do this workout at home or in the gym with minimal equipment. The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. I would suggest you start with […]
