Moya shared her story with us back in June and has lost 19 more pounds. This busy mom shared with us how she achieved and now maintained her awesome results by focusing on nutrition and exercise.
busy
Exercise Hacks for Busy Women
So, you want to get fit. You NEED to exercise, but work, school, kids, chores, family, eating and sleeping all take priority. There’s just no time, right? Actually, there is. You just have to look for it. And we’re going to help you find it. The secret is budgeting your time – just like you […]
Jeanita lost 84 pounds
Jeanita lost 84 pounds. This busy mom of 4 no longer wanted to be the “fat mom”. She wanted to be comfortable in her skin and climb stairs without losing her breath. After her doctor put her high blood pressure medication, she knew that she had to make some changes. Check out her story. What […]
Jasmine lost 42 pounds
Transformation of the Day: Jasmine lost 42 pounds in 6 months. This recent grad had been overweight her entire life, feeling uncomfortable in her body and dealing with low self esteem. Despite a busy schedule of balancing work and school, she found the motivation to commit to healthy eating habits and regular exercise. Check out how she […]
How TameikaG managed to keep health a top priority despite a crazy lifestyle!
Guest Post 9 years ago, I lost 90 pounds! It’s a story that has gone viral and impresses everyone I come across. What I am most proud of however, is that I have been successful in keeping the weight off, all while juggling a very hectic lifestyle! I’ve always been the girl with a minimum of 2 […]
Alisha lost 105 pounds
Weight Loss Transformation: Alisha lost 105 pounds. Back in 2011, she started her journey, and now this young lady has transformed her body and her life with healthy eating and lots of exercise. Despite her busy schedule, she has found the time and the means to create a new lifestyle. Check out what she shared with […]
Healthy Eating on the Go: Tips for Busy Women
Eating nutritiously has long been a mainstay of remaining in optimal health. This is something we all know. However, as schedules have gotten busier, women have found that eating healthy is not always the timeliest option. After all, between professional responsibilities, hobbies, significant others, children and myriad extra-curricular activities – all that is to be done […]
