Check out our new Booty Blast Workout. If you are able*, you can do this workout at home or in the gym with minimal equipment. The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. I would suggest you start with […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
