Looking for some delicious, plant-based breakfast ideas? Want to go meatless in the morning? Check out these awesome breakfast recipes. Peanut Butter Granola with Fruit – via JoyFoodSunshine Vegan Pancakes – via Feasting on Fruit Tempeh Bacon – via Vegetarian Times No Bake Chewy Granola Bars – via Bowl of Delicious Keto Breakfast Brownie Muffins – via Ruled.me […]
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3 Day Meatless Meal Plan
Creating a plant-based, meatless meal plan doesn’t have to be challenging. The options are at your fingertips… literally. There are tons of websites that feature delicious vegetarian and vegan meals that fit a variety of tastes. If you are Pinterest user, you can quickly review tons of plant-based and meatless recipes that have been pinned […]
19 Clean Eating, Low Carb Breakfast Recipes
We love Eating Clean here at BWLW, but we know that you may have to tweek your meals for your needs. One of the top areas that has to be addressed is the amount of carbs you’re eating. Carbs are the nutrient that many people get way too much of, compared to protein and fats. […]
Nov Challenge Week 1 – Clean Eating Resources and Recipes
Our 21 Days of Clean Eating Challenge has begun. Here are some great resources to help you start this week off right. Make sure that you’ve taken the time to create an eating goal for yourself in terms of calories, as well as carbs, fat and protein, as noted in the Challenge details. This is key for […]
Fail to Plan, Plan to Fail: Making the Decision to Change
In our frenzied, time-crunched culture, health has gone by the wayside in favor of convenience, comfort and pleasure. For many of us, our relationships with food are dysfunctional, to say the least. We love to eat- perhaps too much- and hate the ramifications of our often less than stellar dietary decisions. It’s like finding yourself halfway […]
Paleo Egg Muffins with Ham and Bacon
Egg Muffins are awesome for breakfast! If you are focused on Keto, Paleo, Grain-free, Clean or Low Carb eating, you definitely want to try making these. They can be made pretty cheaply with a variety of ingredients. Left over protein or veggies from yesterday’s dinner or lunch are perfect for egg muffins. I love using spinach, […]
5 Weight Loss Tips for Diabetics
If you are diabetic, or have been told that you are pre-diabetic then you need to make some changes to your lifestyle to lose weight and keep it off. The most powerful tools a diabetic has to keeping their health is to manage their weight and eating healthy. The first few months are awkward as […]
Check out a day of meals from Mekagetfit
Meka of Mekagetfit on Instagram prepared this great example of a day of meals. She says, “My sample of eating healthy. All these foods were prepared and cooked by me. I just used my common sense and took off with it.” Meal1⃣ is breakfast oatmeal with strawberries. Meal2⃣ is a snack of orange slices, rice […]
Green Smoothie Recipes for January
If you have been following along with our Facebook page, you’ve seen that I’ve posted a new green smoothie recipe each day for our January 14 Day Green Smoothie Cleanse. If you missed any of them, here is the information to access all of the smoothie recipes we’ve featured. TGBTS Smoothie (no Banana) The Popeye […]
What You Should Eat & When You Should Eat to Lose Pounds
The body has a rhythm to its metabolism that is circadian, that means it follows the daylight cycle. Your metabolism doesn’t just turn on to a set speed when you eat or exercise. Depending on what time of day it is the metabolism will act slower or faster naturally (for most people, that is. Health […]
