Update Dec 2017: I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]
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Shaunay lost 153 pounds
Transformation of the Day: Shaunay lost 153 pounds. At 380 lbs, her doctor suggested weight loss surgery and she tried low carb dieting, but ultimately those were not the right solutions for her. By reconnecting with a weight loss coach that she worked with in the past and recommitting to healthy eating and exercise, she’s been able to […]
Laura lost 39 pounds
Transformation of the Day: Laura lost 39 pounds. She transformed her body, but she also used exercise and a healthy lifestyle to overcome serious depression. Wanting to be happy and healthy, she’s been through many ups and downs but she never gave up. Check out her truly inspiring story. Hello! Bon jour! Buenos Dias! Thank you […]
Janice lost 100 pounds
Shout out to Janice! She is featured in the May 29, 2017 issue of People Magazine. The article is titled “How We Lost 100 Pounds“. She’s lost 112 pounds! Transformation of the Day: Janice lost 100 pounds. She adopted a no excuses/work through the pain-type of attitude to lose the pounds. After learning that she […]
Leena lost 66 pounds
Transformation of the Day: Leena lost 66 pounds. Wanting to feel better and not feel like the “big girl” of the group, she began her lifestyle transformation by taking better care of her body. She has gained more energy, more confidence and greater health. Check out her weight loss journey. My best friend sent this old photo me this today and I […]
Shalida lost 60 pounds
Update Jan 2017 – Honestly, it is amazing what a little bit of belief and a burning desire to NOT stay the same will do. Now, when I invite people to embark on their fitness journey with me, I come from a place where I truly understands the struggle. I understand spending many years thinking it’s not […]
Lindeshia lost 73 pounds
Update: Lindeshia lost over 90 pounds. This was one of my favorite dresses! So sad to see it go, But it’s going with great cause… ITS TOO BIGGG!! I love the journey that im on! For those of you whom has ever doubted Tekeema Blackwell Parson’s 6 week Slimdown program… Try it, it works!! No […]
Erica lost 68 pounds
Weight Loss Story: Erica lost 68 pounds. After some rude comments from an old coworker gave her a wakeup call, she decided to get back to healthy eating and working out for the benefit of her family and herself. Check out what she shared with us about changing her eating habits, working out with trainers and […]
Queing lost 85 pounds
View this post on Instagram Last month and last year around this same-ish time. So, yeah. Still cute or whatever. 😏 #shelifts #sheuplifts #shewontgiveup A post shared by QueKayJay #bikebae (@quekayjay) on Apr 3, 2018 at 4:25am PDT – Weight Loss Transformation of the Day: Queing lost 85 pounds and has gone from […]
Dwan lost 50 pounds
Weight Loss Transformation of the Day: Dwan lost 50 pounds. This proud mom wanted to be a more active mother and was tired of how she looked. Wanting to be happier and healthier, she sought help and found a great local fitness group that gave her the support and accountability she needed to succeed. Here is […]
