Transformation of the Day: Felicia lost 90 pounds. Like so many other people, she would start each year with a commitment to lose the pounds and eventually give up on her efforts. She took the time to explore options for weight loss and her journey has lead to to a passion for exercise, especially running. She […]
boot camp
Avery lost 111 pounds
Transformation of the Day: Avery lost 111 pounds. After being overweight since childhood, she got a wakeup call at a her new job which turned out to be a weight loss focused environment. At over 300 pounds, this petite lady started to make simple, straight forward changes to her lifestyle. She shared with us about […]
Tasha lost 165 pounds
View this post on Instagram Moving in Silence. #weightlossjourney #weightloss #weightlossjourney #transformationtuesday #pcos #pcosweightloss #keto #ketosis #ketogenicdiet #extremeweightloss #naturalweightloss A post shared by Tasha (@hellohealthy87) on May 29, 2018 at 4:41pm PDT Update: This PCOS warriror has lost 165 pounds total. “Never give up on yourself” You don’t have to be great to start, you […]
Marketa lost 108 pounds
Transformation of the Day: Marketa lost 108 pounds. She was dealing with depression, a number of health issues and felt that her health was on the decline. After college, she decided to use the same energy that helped her to graduate to reach her weight loss goals. She shared with us about how changing focus, changing […]
Shakina lost 60 pounds
I worked sooooo hard this past month but the numbers don’t show that I did. 😔😕☹ A post shared by Shakina Young (@shakinayoung2) on May 23, 2017 at 4:46am PDT Transformation of the Day: Shakina lost 60 pounds. This petite diva did not want to be on medication for asthma for the rest of her […]
Tiffanie lost 30 pounds
#ThrowbackThursday 2014 vs 2017 ……Because sometimes I get discouraged with my progress and forget just how far I’ve come. This is not a fad… it’s a lifestyle change. I’m not quite where I want to be but I’m far from where I used to be. Everyday is battle but I’m damn sure worth the fight. […]
Natasha lost 100 pounds
Weight Loss Transformation of the Day: Natasha lost 100 pounds. She began her journey at 25 years old, weighing 300 pounds. Thru years of yo you dieting, she saw her weight go up and down. That all changed in 2014. She sought out the help of a personal trainer to get her eating on track and […]
Harmony lost 40 pounds
Transformation of the Day: Harmony lost 40 pounds. After experiencing college weight gain and pregnancy weight gain over the years, this petite diva made a vow to start living a more healthy life. She joined a local boot camp and found the inspiration she needed. Now, she works for that same boot camp as a trainer. […]
Shannon lost 60 pounds
Update Oct 16, 2016 – “Hello! I just wanted to give BWLW an update on my story. I just competed in my 4th figure competition on Oct 8th. I came in 7th place in my class. I put on 20 pounds of muscle and I currently weigh 150 pounds. I’m still eating clean and working out. I’m […]
Jessica lost 57 pounds
Remember why you started. Remember where you came from. Think about where you could be if you keep going. Never give up! Giving up is easy! Remember this is a lifestyle change and there are no quick fixes! Yes you will fall off (trust me I have plenty of times lol) but it’s all about […]
