Transformation of the Day: Alexis lost 65 pounds. After 2 pregnancies, she felt like she’d given up and her weight was out of control. She decided to take her life into her own hands, do her research and learn how to transform her body with food and exercise. Check out what she had to say […]
body transformation
4 Photo Tools for Documenting Your Weight Loss Transformation
Using pictures to document your weight loss journey is a really effective and powerful tool. There are quite a few benefits of using pictures in addition to traditional tracking methods like food journals or weekly weigh-ins. Benefits of Picture Tracking – Some examples of why tracking your progress with photos is so useful include: Pictures are […]
Toni and Devin’s Amazing Weight Loss Transformations
Success Stories of the Day: Power Couple Toni Gordon and Devin Kellybrew lost the weight and got fit together. She lost 104 pounds and he lost 118 pounds. You’ve got to read their amazing stories and check out their before and after photos… Toni’s Story: In my professional life, I would consider myself being at […]
Sherita lost 73 pounds
Weight Loss Story of the Day: Sherita lost 73 pounds over the course of the last 2 years. She knows that slow and stead wins the race and that by making practical changes to your lifestyle you can get the results you seek. Here is what she shared with us… Hi, my name is Sherita […]
Latania lost 66 pounds
Weight Loss Success Story of the Day: Latania lost 66 pounds. After being diagnosed with diabetes, she didn’t let the wake up call go to waste. She made up in her mind that it was time to change her lifestyle and be a healthy mom. I never thought that my weight was an issue. I […]
Fit Mom: Liz lost over 40 pounds and transformed her body
Update: We featured Liz’s amazing transformation story back in Nov 2013 and she recently sent in an update and updated photos. This amazing mom of 3 became a certified personal trainer and is inspiring others daily on her Facebook page, Bodybliss Health and Fitness. Check out her update then read her story from Nov to learn more about […]
Update: Erica lost 64 pounds, transformed her body and is helping others
Update: Erica is celebrating her 4 year health and wellness anniversary this month and she is down 4 more pounds since we featured her a few months ago. She’s lost a total of 64 pounds and transformed her body. Now she is coaching others and sharing the good news of greater wellness. Check out her […]
Weight Loss Story of the Day: MicheLe lost 67 pounds
Update Dec 2015 – MicheLe wrote in to update us on her amazing transformation. She’s lost over 67 pounds, recently turned 46 years old and she continues to eat clean and train regularly. I just wanted to update you on my transformation. You featured me last year on May 30th. I turned 46 years young on […]
Shaan Shares About Becoming a Fitness Model and Competitor
Shaan Arrts wrote in to share about how she transformed her body and became a fitness competitor. She lost 30 pounds, shed body fat and gained a LOT of muscle. Check out her story: “I just wanted to share my story. I began my weight loss journey at 37 years old. I had always wanted to […]
Misha’ lost 48 pounds
Weight Loss Story of the Day: Proud mom Misha’ lost 48 pounds. At 300 + pounds and diagnosed with high blood pressure, she made the decision to get healthy. Her children have been her motivation and her workout partners. Here is what she shared about losing the weight: “My name is Misha’ and I’m a single […]
