It’s safe to say that you’ve probably skipped meals either accidentally or on purpose. You may believe that skipping calories will simply help your weight loss efforts. Unfortunately, skipping meals doesn’t just leave you hungry but could actually increase weight gain! Not only is weight gain the opposite of what you are trying to achieve, […]
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Tsitsi lost 78 pounds
Weight Loss Success Story of the Day: Tsitsi lost 78 pounds. This mom was tired of health issues, tight clothes and not having the energy to play with her boys. She decided to embrace regular exercise and eat food straight from mother nature to reach her health and weight loss goals. Here is what she […]
Kellee lost 101 pounds with weight loss surgery
Let’s show some love to Kellee who lost 101 pounds. This blogger and proud mom of 2 opted for weight loss surgery to end a lifelong battle with her weight. Check out her blog. Here is what she shared with us: My name is Kellee, and this is my story! My life seems pretty happy….HAPPY […]
Kimmy lost 80 pounds
Today’s weight loss success story: Kimmy lost 80 pounds with exercise and changing her eating habits. I’d like to share my health journey details with you. When I first started out, I was going on 230 pounds. It was really difficult doing energy consuming activities. All I wanted to do was play on the computer […]
Tasha has lost 73 pounds!
Tasha has transformed her body going from 236 to 163. That’s a loss of 73 pounds!! She Says, “Hi my name is Tasha and I started my journey mid January. Journey as in life style not diet! I worked hard to lose weight starting at 236 and I’m down to about 163 close to goal […]
My body is my temple and I’m the preacher, janitor, and usher board.
Today’s Inspiration | “Repeat after me: No one else can lose weight for me. I am accountable to ME for my health & wellness. My body is my temple and I’m the preacher, janitor, and usher board. I need to use my spiritual tools my cleaning tools, and the wisdom to know who and what […]
