Remember why you started. Remember where you came from. Think about where you could be if you keep going. Never give up! Giving up is easy! Remember this is a lifestyle change and there are no quick fixes! Yes you will fall off (trust me I have plenty of times lol) but it’s all about […]
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Kema lost 63 pounds
Update June 2014 – Kema wrote to share with us that she’s down 24 more pounds for a total of 63 pounds! She says, “I’ve been working out 3 to 4 days a week. I’m still eating clean and drinking nothing but WATER. I’m at 214 and now I wear a size 16 or a 1x Yay!! That’s […]
