Today’s featured weight loss before & after story: Candace lost 61 pounds by eating healthy foods and working out everyday. Here is what she shared with us about her transformation: What was your motivation? I have diabetes so I wanted a healthier lifestyle for myself. My family has it and my grandfather died from complication […]
blog on weight loss
Vanessa lost 54 pounds
Today’s featured before and after weight loss story: Vanessa has lost 54 pounds since January 2013. She exercised and ate CLEAN. She even started doing Cross Fit! Here is what she shared with us: Hello! My name is Vanessa. My weight loss journey began January 2013 at my heaviest weight of 260 pounds. I now […]
Aiesha lost 25 pounds
Let’s show some Black Women Losing Weight love to Aiesha. She lost 25 pounds by tackling her biggest challenge: changing her eating habits. She was inspired by her mom who reversed her diabetes. Here is what she shared with us: Hi all! I am Aiesha and currently a college student who was tired of being […]
Keesha lost 65 pounds
Today’s weight loss before and after story: Keesha lost 65 pounds with Zumba, walking, fasting, changing her eating habits and help from Weight Watchers. Here is what she shared with us about her weight loss journey: Hi my name is Keesha. This is my story and I’m sticking to it. My journey started in April […]
Candyce lost 51 pounds
Today’s featured weight loss before and after story: Candyce lost 51 pounds with the help of the MyFitnessPal app, learning to eat her favorite foods in moderation and working out regularly. Here is what she shared with us: What was your starting weight? What is your current weight? In the before photo I’m at 206 […]
Your Liver, Your Metabolism and Weight Loss
Fat is primarily broken down and processed in the stomach and throughout the intestinal tract, but other organs play an important role as well including the liver. An unhealthy liver cannot digest and process fats and other toxins, causing the body to store fat cells instead of using them for energy. And we all know […]
Tierra lost 60 pounds
Today’s featured weight loss success story: Over the course of a year, Tierra lost 60 pounds by exercising on a regular basis and changing her eating habits. Here is what she shared with us: So over the course of a year, I have managed to go from 225 pounds to 165 pounds. I was able […]
