Update: I just had to post this updated photo of Stacy. Can you say progress? She’s lost 97 pounds. Awesome transformation! View this post on Instagram 9 months of transformation #consistency #sacrifices A post shared by Journi Z. (@journizaire) on Nov 29, 2018 at 7:26pm PST Transformation of the Day: Stacy lost 60 pounds. She […]
black women
Ayana lost 30 pounds
Transformation of the Day: Ayana lost 30 pounds and gained lean muscle. She didn’t let stress, weight gain or high blood pressure stop her. This health educator recently took the stage in her first NPC Figure show where she placed 5th in two categories. Check out her journey. Age: 42 Height: 5’3” Years bodybuilding: 1.5 […]
Latrecia lost 35 pounds
Transformation of the Day: Latrecia lost 35 pounds and gained lean muscle from weight training. She started this journey because she was tired of high blood pressure and not being happy. She cut out the junk and worked to get the most out of her gym membership. Her children, grandchildren and her best friend are […]
Dytonya lost 57 pounds
Transformation of the Day: Dytonya lost 57 pounds. Weight gain led to joint issues and breathing problems. She tried to release the pounds, but the ups and downs of fad dieting were making this mom miserable. After watching a friend’s transformation journey, she decided to join the same program and recieved the guidance and support […]
Tyler lost 70 pounds
Transformation of the Day: Tyler lost 70 pounds. At 29 years old, she was tired of gaining weight and wanted to get rid of the health issues she was facing. She challenged herself by joining a local training program. Learning the importance of diet and exercise has changed her life. Check out her story. When […]
Dolly lost 50 pounds
Transformation of the Day: Dolly lost 50 pounds. She’s gone from a size 14 to a size 4 with discipline, consistency and healthy habits. Weight training, HIIT workouts and cutting out meat worked for her. Check out her journey. What was your motivation? I grew up hearing “You have so much potential if only you […]
Rhonda lost 90 pounds
Transformation of the Day: Rhonda lost 90 pounds. She began her weight release journey as a pre-teen and over the years her weight went up and down. Eventually, this Delta Sigma Theta soror figured out that by putting God first, eating healthy food and focusing on fitness she could break the cycle of losing and […]
Jennifer lost 31 pounds
Jennifer lost 31 pounds and 10.8% body fat. When her doctor warned her that she would need medication for weight-related health issues, she immediately signed up with a local fitness program recommended by a friend. With clean eating, high intensity cardio, weight training and the support of her fit family, she has created a new, […]
Kiana lost 72 pounds
Transformation of the Day: Kiana lost 72 pounds. She lost the weight with cardio, weight training, low carb meals made up of lots of whole, healthy food. As a therapist, she learned a lot about self-shaming, self love and confidence on this journey. Her hard work has paid off and she’s getting ready for her […]
Jimella lost 45 pounds
View this post on Instagram When Facebook reminds you of how far you’ve come. A reminder I actually needed right now. #NOTETOSELF “keep this same energy in all aspects of your life. Lose any and all dead weight that may stop you from reaching your greatest potential” #NoNipNoTuckNoSuck #ChristmasTransformation A post shared by ⏳Cυɾʋყ Sƚყʅҽ […]
