Transformation of the Day: Kayelyn lost 80 pounds. A lack of self-esteem was eating away at her, and she was tired of making excuses. While her boyfriend was deployed, she focused on loving herself more and changing her lifestyle. She used one of Shaun T’s workout programs, traditional Keto and intermittent fasting, to release the weight.
black women
Suzy lost 67 pounds
Suzy lost 67 pounds with the Ketogenic diet and lots of exercise. She has a specific daily goal for net grams of carbs, and her workouts consist of cardio and weight training. Her 2-year-old daughter is her motivation.
Lessie lost 70 pounds
Transformation of the Day: Lessie lost 70 pounds. During a visit, her doctor explained that she was at high risk for diabetes. She thought about how that would affect her husband and four children, and something finally clicked. With faith, determination, portion control, and consistent workouts, she has transformed and kept the weight off for a year.
Lisa lost 55 pounds
Lisa lost 55 pounds with healthy food and exercise. After her thyroid was removed due to thyroid cancer, losing the pounds got even more challenging. In 2014, she started taking steps to transform her life and her eating habits. At 51 years old, she is thriving and encouraging people to embrace healthy habits.
Shemeka lost 133 pounds
Transformation of the Day: Shemeka lost 133 pounds. PCOS and depression could not stop her. This mental health social worker was tired of the weight loss rollercoaster and, with time, she found the solutions that work for her.
Nicole lost 110 pounds
Nicole lost 110 pounds. To regain her confidence, she had to accept what she didn’t like and work to fix it. Back in 2016, she had the gastric sleeve procedure. She also improved her eating habits and worked with a trainer who gives her encouragement and guidance.
Jovanna lost 82 pounds
Transformation of the Day: Jovanna lost 82 pounds by walking and adopting a low-carb lifestyle. Her goal was to focus on her health for the good of her family. Now she can be more active with her children and do things with them, like jumping on a trampoline.
Janea lost 35 pounds
Janea lost 35 pounds by focusing on fitness and nutrition. She gained 30 pounds after a challenging pregnancy and the loss of her grandfather. Tired of feeling lethargic and having constant headaches, she decided to try The Whole 30 plan.
Kendra lost 90 pounds
Transformation of the Day: Kendra lost 90 pounds. This mother of three always felt like “the big girl” in school. Over the years, she began to dislike the way she looked, and in 2019 she decided to change that. By showering herself with self-love, switching up her eating habits, and working out with her trainer, she has transformed.
Migeya lost 25 pounds
Migeya lost 25 pounds. This Zeta Phi Beta soror loves the way exercising and being more mobile makes her feel. In January, she started following the meal plan and workout plan her coach created for her and got good results. What was your motivation?My health and my family What inspired you to keep going, even […]
