Transformation of the Day: Lanisha lost 130 pounds. In March 2020, she was diagnosed with both pre-diabetes and high blood pressure. The next day, she began her transformation journey throwing out all the food that would not help her reach her goals. This mom embraced the Keto lifestyle and hit the gym.
black women
Latresha lost 60 pounds
Transformation of the Day: Latresha lost 60 pounds and several dress sizes. After her beloved grandmother passed, she felt like she needed a change. She got results by walking for exercise, cutting out carbs, and putting herself first.
Jerrica lost 63 pounds
Transformation of the Day: Jerrica lost 63 pounds by focusing on her eating habits. She got results by eating six low-carb, portion-controlled meals each day. Her blood pressure has improved, she’s no longer pre-diabetic, and she truly enjoys working out.
Briana lost 65 pounds
Briana lost 65 pounds with discipline and faith. She prayed to God for guidance and was led to use walking, fasting, and healthier eating habits to reach her wellness goals. Fasting also helped her heal past trauma and pain.
Norrie lost 45 pounds
Transformation of the Day: Norrie lost 45 pounds. Her motivation was her failing health. This mom had two c-sections, and there were challenges with both pregnancies due to her unhealthy lifestyle. She took her health back and got fit by using Beachbody programs and learning to be her own kind of beautiful.
Sherita lost 30 pounds
Transformation of the Day: Sherita lost 30 pounds. Her motivation came in the form of her 42nd birthday and her brother’s engagement party. Determined to look and feel like a million bucks for these events, she sought out the help of a weight loss coach for encouragement and nutrition guidance.
Parys lost 46kg/102 pounds
Transformation of the Day: Parys lost 46kg/102 pounds. She was constantly tired, very self-conscious, and struggled to get out of bed in the morning. By walking for exercise, eating high-protein meals, and adopting a new mindset, she has truly transformed.
Fanique lost 118 pounds
Fanique lost 118 pounds. Before her lifestyle change, she was diagnosed with diabetes. By switching to a plant-based vegan/raw vegan lifestyle, she released the weight and became fertile, having two sons.
Syretta lost 39 pounds
Transformation of the Day: Syretta lost 39 pounds. She shared, ” I was always the girl who would rather take the pic than be in it.” Tired of feeling miserable and uncomfortable in her own skin, she took action. She maintained a specific daily calorie goal, worked out 3-5 days a week, and realized that it’s mind over matter.
Raqual lost 78 pounds
Transformation of the Day: Raqual lost 78 pounds. She is a Registered Nurse and mother of three. Part of her motivation was that she wanted to follow the same healthy recommendations she would give to her patients. She adopted a pescatarian diet and committed to a fitness routine that works.
