Transformation of the Day: Natasha lost 76 pounds. Her turning point came when she had a bad reaction to her blood pressure medication and was rushed to the ER. The reaction that she had to a second blood pressure medication almost took her life. That is when she decided to reclaim her health with exercise and better eating habits.
black women
Asia lost 69 pounds
Transformation of the Day: Asia lost 69 pounds. She is a busy state employee, cheerleading coach, wife, and mother of three. In October, she found out that she had severe sleep apnea, putting her at high risk for stroke and heartache. The thought of dying and leaving her husband and young children was unbearable, so she had to take action.
Tyreashia lost 52 pounds
Transformation of the Day: Tyreashia lost 52 pounds. In 2019, her life hit a rough patch that led to depression, isolation, emotional eating, and weight gain. In October 2019, she fully committed to changing her life. Now, she’s a certified personal trainer. She shared with us how she transformed with fitness, healthy food, and consistency.
Tyler lost 104 pounds
Transformation of the Day: Tyler lost 104 pounds by figuring out what works for her and focusing on her health. She decided to change her life after being diagnosed with pre-diabetes because her grandmother died due to the disease.
Miriam lost 34 pounds
Transformation of the Day: Miriam lost 34 pounds this year. Intermittent fasting, healthy eating habits, and consistent workouts were critical to her success. She realized that she is truly in control of her destiny.
Adreinne lost 21 pounds
Adreinne lost 21 pounds. She cut out sweets and committed to a vegetarian lifestyle. During her journey, she learned the power of working out, developing a healthy relationship with food, being consistent.
Tiffany lost 35 pounds
Transformation of the Day: Tiffany lost 35 pounds. Since she has changed her lifestyle, her health has greatly improved, and she is no longer on daily breathing treatments. Dance fitness and eating lots of vegetables is working for this proud mom. She gives all the glory to God, through whom all things are possible.
Charmaine lost 235 pounds
Transformation of the Day: Charmaine lost 235 pounds. We have been following her journey since 2015. She knows how challenging it can be to maintain your results, and that determination and consistency are key. She got results with intermittent fasting, exercise, and cutting back on carbs.
Carie lost 80 pounds
Transformation of the Day: Carie lost 80 pounds. She knew it was time for a lifestyle change when simple things like playing with her kids or sitting in the passenger seat became challenging or uncomfortable. So she did her research on eating plans, committed to a workout routine, and decided that she would not quit this time.
Brittany lost 105 pounds
Transformation of the Day: Brittany lost 105 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.
