Dani lost 30 pounds. Her weight fluctuated over the years, and during the pandemic, she reached her highest weight. She decided to restart her journey in October. Being a vegetarian, drinking green smoothies, and practicing intermittent fasting are three ways she got results.
black women
Candice lost 94 pounds
Transformation of the Day: Candice lost 94 pounds. We’ve been following her story since 2019, and her dedication and consistency has truly paid off. Cutting carbs and lifting weights are two of the main tools she used to get results.
Kristen lost 75 pounds
Transformation of the Day: Kristen lost 75 pounds by prioritizing good nutrition and working out. She fell in love with the process and learned how to make working out fun. This woman shared some awesome insights with us about self-love.
Mimi lost 65 pounds
Transformation of the Day: Mimi lost 65 pounds. Being in college, dealing with stress, and going out more led to binge eating and low self-esteem. In Summer 2019, she adopted a low-carb lifestyle and began working out 3-5 days a week.
Anne lost 78 pounds
Transformation of the Day: Anne lost 78 pounds. This mother of five wants to be healthy for her family, so she dedicated herself to creating a healthy lifestyle. Intermittent fasting, tracking her food intake, walking for exercise are just some of the ways she took action to change her life.
Sha’Ri lost 60 pounds
Sha’Ri lost 60 pounds by transforming her eating habits and focusing on wellness after her fourth pregnancy. She also got her Master’s in health and wellness and became a certified health coach/gut health expert.
Wadeana lost 70+ pounds
Transformation of the Day: Wadeana lost 70+ pounds. We have been following this Delta Sigma Theta soror’s transformation journey since 2016. For the last 12 years, she’s truly put in the work to discover what eating habits and exercise routines work for her. Her efforts have paid off in long-term results, a strong body, and good health.
Latoya lost 42 pounds
Transformation of the Day: Latoya lost 42 pounds with healthy food and exercise. After she began working at her first job, she had no time for fitness and meal prepping. Her unhealthy eating habits and mindset led to weight gain. Last year, she decided to recommit to a healthy lifestyle and work out her relationship with God.
Jasmine lost 80 pounds
Transformation of the Day: Jasmine lost 80 pounds. Her motivation is health, happiness, and accomplishing her dream of joining the Navy and seeing the world. She shared with us how she figured out what works for her in terms of exercise and nutrition.
Allyssa lost 103 pounds
Transformation of the Day: Allyssa lost 103 pounds by walking for exercise and embracing a Keto diet. She had Gastric Bypass surgery in 2019 and got pregnant with her son three months later, but that did not stop her from reaching her goals.
