Transformation of the Day: Shontay lost 53 pounds. She felt horrible, she was in a funk, and she wanted to get off blood pressure medication. She told us what she did to release the weight, including having her meals prepared by a local, black-owned business and finding the right mix of calories/macros.
black women
Char lost 70+ pounds
Transformation of the Day: Char lost 70 pounds. We have been following her story since 2019. She wrote to us to share how she’s working on getting rid of the quarantine weight with a low-carb lifestyle. She is determined to be a healthy example for her pre-teen daughter.
Shananthia lost 51 pounds
Transformation of the Day: Shananthia lost 51 pounds. She gained 51 pounds, and her weight went up and down for several years. In June 2020, she decided to try Keto, and that choice has truly paid off. She learned that you have to do the work of your transformation journey in your own way and on your own time.
Drenia lost 63 pounds
Transformation of the Day: Drenia lost 63 pounds. This 41-year-old aircraft mechanic stays very active on the job, which has contributed to her success. Drinking alkaline water and finding the right mix of healthy, whole foods has also been effective.
Samantha lost 51 pounds
Transformation of the Day: Samantha lost 51 pounds. She was suffering from a number of significant health issues, including pre-diabetes, PCOS, hirsutism, and hormonal acne. After graduating from Columbia University, she returned home and started studying for the LSAT. At the same time, she decided to try the weight loss program that her mother, who is a doctor, had just begun offering.
Sharian lost 118 pounds
Transformation of the Day: Sharian lost 118 pounds. She started her journey in 2015 after seeing family vacation photos. She transformed her lifestyle with weight loss surgery, healthy eating habits, and lots of exercise.
Deja lost 169 pounds
Transformation of the Day: Deja lost 169 pounds by changing her eating habits and going up and down nine flights of stairs daily instead of using the elevator. She’s been on her transformation journey since 2017, and she figured out what works for her.
Sharna’ lost 190 pounds
Transformation of the Day: Sharna’ lost 190 pounds. This proud mom just wanted to be able to run around and play with her children, so she transformed her lifestyle. She gave us an overview of her 6-year journey and how she reached her health and fitness goals.
Erika lost 76 pounds
Transformation of the Day: Erika lost 76 pounds. Part of her motivation was seeing her daughter make the same unhealthy food choices she made in her youth. Her new healthy lifestyle includes cutting out sugar, maintaining a calorie deficit, and working out six times a week.
Kiki lost 22 pounds
Kiki lost 22 pounds. Her motivation was a desire to look and feel beautiful. She released the weight with lots of exercise and healthier eating habits. She also learned the value of having accountability partners when it comes to working out.
