Transformation of the Day: Stanice lost 76 pounds. She shared with us how she got results by tracking her eating habits and working out six days a week. She also learned how to be consistent because motivation can come and go.
black women
Josie Ann lost 66 pounds
Transformation of the Day: Josie Ann lost 66 pounds with exercise and healthy habits. She met with a nutritionist and got a strict but effective plant-based meal plan, which included cutting out red meat.
Jaye lost 45 pounds
Transformation of the Day: Jaye lost 45 pounds, and she recently shared her story with us. She took the time to learn about nutrition, adopted a plant-based diet, and found a workout routine that works for her. This proud mom knows the power of a focused, determined mindset.
Lisa lost 144 pounds
Transformation of the Day: Lisa lost 144 pounds. At her heaviest, she shared with us that she felt like she was pulling a heavy load with every step. So she decided to have gastric bypass surgery in 2015. After surgery, she followed her dietitian’s instructions and meal plan and made time for exercise. Having a supportive friend who was her cheerleader along the way was key to her success.
Brittany lost 68 pounds
Transformation of the Day: Brittany lost 68 pounds with a healthy meal plan, exercise, and consistency. Losing two family members and a friend of the family to cancer gave her a wake-up call. She changed her lifestyle to ensure that she would be here to watch her children grow for years to come.
Ruby lost 60 pounds
Transformation of the Day: Ruby lost 60 pounds. She paid attention to what she was putting into her body and researched what workouts would produce the best results. Over the course of nine months, she truly figured out what worked for her.
Camesha lost 100 pounds
Camesha lost 100 pounds with healthy food and exercise. For her, this journey was about much more than the physical. As she focused on healing her mind and soul, that made the process flow much easier.
Taniesha lost 84 pounds
After her mom fell ill and ultimately passed away due to colon cancer, she found the motivation to focus on her health. She made fitness a top priority and committed to the Keto, staying under 20 grams of carbs per day.After her mom fell ill and ultimately passed away due to colon cancer, she found the motivation to focus on her health. She made fitness a top priority and committed to the Keto, staying under 20 grams of carbs per day.
Stephanie lost 145 pounds
A messy divorce served as the motivation she needed to start her journey. In 2014, she had gastric sleeve surgery. Then, In 2018, Type 1A Pancreatic Cancer left her with diabetes. In 2020, she restarted her journey, and she recently shared with us how she took action to reach her health and fitness goals.
Lorinda lost 60 pounds
She decided to put herself first, something she wasn’t doing as a mother, wife, grandmother, teacher, and coach. She joined a local bootcamp and followed the guidance of a gynecologist who developed a eating plan for women in menopause and perimenopause.
