Transformation of the Day: Tjae lost 50 pounds. This mother of four was tired of low self-esteem and not having the energy to be active with her children. She put in the work by changing her eating habits and working out six days a week to achieve her health and fitness goals.
black women
Sira lost 163 pounds/74 kg
Transformation of the Day: Sira lost 163 pounds/74 kg by focusing on healthy food and exercise. The trauma of being separated from her mother at a young age resulted in unhealthy eating habits. She found the motivation to change when she realized that she wanted to be free, active, and truly enjoy her life.
Lashanda lost 28 pounds
Transformation of the Day: Lashanda lost 28 pounds. This journey taught her how to stay true to herself and the power of self-love. She focused on meal prepping and eating very nutritious meals. She also committed to working out at home with an online fitness program and running at Stone Mountain.
Danielle lost 37 pounds
Transformation of the Day: Danielle lost 37 pounds and gained lean muscle. Despite several challenges, including postpartum anxiety, this busy mom transformed physically and mentally. She shared lots of details with us about how she learned to use food for fuel and made fitness a top priority. One of the significant factors in her success was an […]
Carina lost 125+ pounds
Carina’s relationship with food and pattern of yo-yo dieting felt like a toxic relationship she couldn’t break free from. To get a fresh start and overcome the depression that was consuming her, she decided to take a serious leap of faith. She moved to Atlanta to work with a trainer who helped her change her life.
Erika lost 150 pounds
Transformation of the Day: Erika lost 150 pounds. She focused on her big Why and figured out what works for her. With Gastric Bypass surgery, exercise, therapy, healthier eating habits, she is thriving.
Jasmin lost the weight with practical lifestyle changes
Transformation of the Day: Jasmin lost a significant amount of weight by making practical changes to her eating habits and cutting out sodas. She was dealing with several challenges, including depression, PTSD, and being a caretaker for her father as he battled lung cancer. After he passed away in 2019, she decided to pursue a healthier, happier life.
Brittaney lost 64 pounds
Transformation of the Day: Brittaney lost 64 pounds. Seeing family members suffer from conditions like diabetes and high blood pressure inspired her to change her lifestyle. This Memphis, TN native also became a Registered Nurse and wanted to be a positive example for her patients. Walking and cutting out sugar made a big impact.
Erebi lost 69 pounds
Transformation of the Day: Erebi lost 69 pounds. This mother of two wrote to us from the UK to share her inspiring story. Struggling since her teen years with several challenges, including binge eating and hurtful comments, she found the strength and determination to change her life.
Keyona lost 110 pounds
Transformation of the Day: Keyona lost 110 pounds. Prayer, consistency, and trusting the process were as important to her success as healthier eating habits. She shared with us what mix of healthy habits worked for her.
