Today’s Featured Weight Loss Success Story comes from Yolanda who has lost over 45 pounds with Zumba!! She says, “My name is Yolanda & I started my weight loss journey in December. Since then I have lost over 45 lbs. Diet & excercise works together. I am now a licensed Zumba Instructor and I teach […]
black women
Day 9 – New Workout Resources – BWLW October Challenge
HEYYYYYYY, BWLW LADIES! LOL! Sorry, I’ve been listening to the “Gangnam Style” song during my elliptical machine workouts. One of the best things you can do is put together a great playlist of music for your iPod or mp3 player that really motivates you to work out. Sometimes those songs will carry you when you […]
Natashia has lost over 30 pounds!
Let’s show some BWLW love to Natashia who has lost over 30 pounds! She says, “On October 3, 2011, I weighed in for my college’s Biggest Loser Challenge at 200.0 pounds. On October 3, 2012, I weighed in at 167.8! Over 30 pounds lost and I’m feeling (and looking) GOOD!! For all of you who […]
Imani lost 40 pounds!
Today’s featured before and after comes from Imani who has lost 40 pounds! She says, “About a year ago I made a decision to loose a noticeable amount of weight to make myself feel good as I made some transitions in my life. I signed up to a gym and began going everyday. I started […]
Monique has lost 123 pounds!
Today’s featured success story comes from Monique who has lost 123 pounds with the help of her supportive fitness family at the workout studio she lost the weight with. She says, “My highest weight was 346 pounds and I am 223 now…..so I’ve lost roughly 123 pounds…and counting. I got moving about 4 years ago […]
Tamara has lost 94 pounds
Tamara has transformed her health and weight losing 94 pounds. She says, “Hey Ive been so inspired through this page, I wanted to share my story to hopefully motivate another strong beautiful woman struggling with weight loss. Sept 14,2012 marks my 1 year weight loss epiphany. Sept 14,2011 I choose ME. I set out to […]
Donna is down 55 pounds
Today’s Featured Weight Loss Success story comes from Donna who is down 55 pounds! She says, “In May 2012 I began my journey to a healthier lifestyle. I traded fast food and junk food for things like salad and chicken.Drink more water and Crystal and less diet sodas and sweet tea. With the love, support and […]
Syree has gone from 328 to 191!
Let’s show some love to Syree who has gone from 328 to 191 with the help of weight loss surgery! She says, “I have met my goal! I am officially in the maintenance stage. I shared my story a little while ago. I had gastric bypass surgery on October 26, 2011. 3 weeks after surgery I […]
Rolina lost 57 pounds!
Today’s Featured Success Story: Rolina has lost 57 pounds! She says, “Well, I was going to wait until I lost all my weight to post this, but maybe how far I have come will encourage another lady. I was at 250 lbs, my heaviest ever. I was in the doctor’s office facing reality. I had […]
Denise lost 40 pounds with running!
BWLW and Black Girls RUN! member Denise has lost 40 pounds! She says, “I’m 41 years old & New to BWLW!!! I was told by 40 I would be cripple due to needing double knee replacement since my 20’s. I started my journey March 2011 after being scared sick with thinking I had Double Breast Cancer & Thyroid […]
