Today’s weight loss success story: Patricia lost 45 pounds with the help of Zumba. She says: “I started my weight loss journey almost a year ago by eating healthy and by joining Zumba! It was the best decision that I could of made and has changed my life forever! I’ve lost 45 pounds, went from […]
black women
Monica shares her life changing weight loss surgery journey
Recently, Monica sent us her very detailed weight loss story. She provides in detail the background behind her decision to have weight loss surgery at 256 pounds (4ft, 11″ tall). I think her story reflects that weight loss surgery is not only a very personal choice, but also one that is not just about losing […]
Lin lost 45 pounds
Today’s weight loss success story: Lin lost 45 pounds. She said: “I started by just walking 30 minutes a day in 2009. I started cutting calories and walking. I ate regular food, but a would only eat half of my regular portions. I liked the results, so then I started making better choices. I have […]
Michelle lost 112 pounds in 13 months with weight loss surgery
Michelle lost 112 pounds 13 months with the help of gastric bypass weight loss surgery. She says: “When i had surgery i weighed 331 lbs & today i weigh 219 lbs. After surgery i started eating right, exercising, more importantly my health improved 100%. I went from taking 9 different medications to taking none. I […]
LaTasha lost 62 pounds
Today’s weight loss success story: LaTasha lost 62 pounds. “After having 3 kids (9yr old, 7yr old and 3 yr old) I just couldn’t get my weight back under control. I needed a change so I began my weight loss journey January 1 2012 and never looked back! I’ve lost 62lbs so far. I workout […]
Mona lost 120 pounds
Today’s featured weight loss success story: Mona lost 120 pounds and her story is one of my absolute favorite success stories. She threw out all her junk food, became alcohol free, and is now a vegetarian. She first shared with us back in July 2012 and she has continued to maintain her amazing weight loss. […]
Ashley lost 86 pounds
Today’s featured weight loss success story: Ashley lost 86 pounds the old fashioned way, by cleaning up her eating habits and working out. I’m 29 yrs old from Mississippi. So you can imagine the comfort soulfood I was raised up eating. I was relatively thin growing up until certain traumas occured in my life, and […]
Devin lost 204 pounds with weight loss surgery
Devin lost 204 pounds with the gastric sleeve. She went from 443 lbs to 239 lbs and is still losing!! She says, “I had the gastric sleeve surgery in April 2011. I had to eat five small meals throughout the day. I also cut out sodas and a lot of sweets. It’s all a mind […]
Tasha lost 60 pounds
Today’s weight loss success story: Tasha lost 60 pounds by running and learning to “eat to live instead of living to eat”. Here is what Tasha shared with us: “I started on December 27, 2011. I was tired all the time and I wanted to be able to walk a flight of stairs without losing […]
Connie lost 120 pounds
Today’s weight loss success story: Connie lost 120 pounds. She said, “I started out with changing my eating habits (I stopped eating late night and no after hours snacking). Lowering my portions and changing what I ate. Then I started walking daily and now I run 3-4 times a week (3-4 miles) and the elliptical […]
