It’s Day 13 of our May Exercise Challenge. I’m so happy to share this video with you today. Our friend Aja over at BlackGirlSlim.com has taken the time to graciously create a How To video to show you not only how to do the moves in our May Challenge routines, but also how to modify […]
black women
Candace lost 89 pounds
Today’s weight loss success story: Candace lost 89 pounds by changing her eating habits and walking. She has kept the weight of since 2011. My name is Candace and I’ve lost 89 pounds. I have been on a diet since 2010 and it has been a long journey for me but I am Thankful. Well, […]
Char lost 45 pounds
Let’s show some Black Women Losing Weight Love to Char! Char lost 45 pounds with prescription Adipex and eating right over the course of a year and has keep it off since 2011. In 2010, I weighed 298 pounds (size 26/28). In 2011 I lost 45 lbs making my weight 253 lbs (size 14/16). I […]
LaShondra lost 106 pounds
Happy Mother’s Day!!! Today’s weight loss success story: Proud mom LaShondra lost 106 pounds by changing her eating habits and she gives God the glory. Here is what she had to say: Here are my before and after photos. All I can say at this point is “To God Be The Glory for the things […]
Tonya lost 83 pounds with weight loss surgery
Let’s show some love to Tonya. She lost 83 pounds with gastric sleeve weight loss surgery. I lost my weight by getting the Gastric Sleeve operation at my heaviest weight. Before surgery, I was 300.1 pounds. In July of 2012, I had bariactric weight loss surgery. With the determination to loose 100 pounds and by […]
Jillian lost 89 pounds
Today’s weight loss success story: Jillian lost 89 pounds by working out regularly and eating healthier. I went on a diet and exercise regimen in 2011. No fad diets or surgeries. Just eating healthier and exercising. I’m still working on my fitness but I went from 244 pounds to 155 pounds currently. I started using […]
Sonya lost 47 pounds
Let’s show some Black Women Losing Weight Love to Sonya. She lost 47 pounds with Weight Watches after getting a free year membership in the audience at the Oprah Winfrey Show. Here is what she had to say: Making every effort to live my best life. How did I do it? Weight Watchers (essentially their plan […]
Kelly lost 40 pounds
Let’s show some Black Women Losing Weight Love to Kelly on her 40 pound weight loss. I love that she says the her eating ideology is, “Eat for what I am about to do..not for what I’ve already done”. Here is what she wrote us to say: I’m Kelly B. of Philadelphia PA. I am 47 […]
Tiana lost over 100 pounds
Today’s featured before and after weight loss story: Tiana lost over 100 pounds by watching her portion sizes and regular exercise over the course of 2 years. Here is what she had to say: Hard work really does pay off. My fitness journey has been a very hard road to stay on, but when you […]
Colenthia lost 32 pounds
Colenthia lost 32 pounds by embracing a raw food diet and exercising. Part of her motivation is her sister who had an unsuccessful weight loss surgery and passed away due to obesity. Here is what she shared with us: The after photo was taken on April 11, 2013. So far, I have lost 32 pounds […]
