Until 2017, she was an avid runner, participating in several marathons. Unfortunately, emotional eating led to weight gain, so she decided to renew her love for exercise, transform her eating habits, and commit to the process. She shared her 18-month journey with us.
black women
Tiffany lost 25 pounds
Transformation of the Day: Tiffany lost 25 pounds. She joined a weight loss program with her mom and thrived with the support of her coach, her boyfriend, and her Delta Sigma Theta sisters. With consistency, healthy food, and exercise, she has transformed.
Leah lost 102 pounds
Leah had high blood pressure, diabetes and sleep apnea that required a CPAP machine. Being a healthy, happy mom for her young child is her motivation so she used healthy food and exercise to change her life.
Beaulah lost 27 pounds
Beaulah lost 27 pounds and lots of inches by focusing on nutrition and fitness. She wanted to get relief from work stress and tackle the weight gain she experienced during the lockdowns. Her nutritionist and her online trainer gave her the guidance she needed.
Whitney Nicole lost 50+ pounds
Whitney Nicole was motivated by her love for her family and the memory of her father, who passed at a young age due to cancer. By committing to a proven program and consistent workouts, she got results.
Beverly lost 58 pounds
Beverly lost 58 pounds. After being diagnosed with diabetes, she took action to change her lifestyle. She focused on holistic health, embracing tools like yoga, juicing, and intermittent fasting to get results.
Jennifer lost 83 pounds
Transformation of the Day: Jennifer lost 83 pounds. She used healthy habits and VSG surgery to transform. Her motivation was her health and a desire to love what she saw in the mirror. Seeing results and making progress on her journey inspired her to keep going. Social Media:Instagram & TikTok: @redlipsandpassports What was your motivation? Honestly, it came […]
Sierra lost 38 pounds
Sierra lost 111 pounds. After being diagnosed with pre-diabetes, she began her lifestyle change by incorporating new habits like intermittent fasting and working out four days a week.
Angela lost 34 pounds
Angela lost 34 pounds and has kept it off for several years. 56 years old and fabulous! She got results by being consistent, working with an online training/nutrition program, and fully committing to her new healthy lifestyle.
Tangie lost 75 pounds
Three out from having VSG surgery, she has figured out how to maintain her results. In the interview, she shares the healthy habits and lifestyle changes that make up her routine.
