Weight Loss Transformation of the Day: Regina lost 99 pounds. Inspired by her sister’s progress, she found a great workout group for support and learned to change her eating habits for life instead of just dieting. Here is what she shared with us. My motivation was that I had outgrown all my clothes once again. My sister started […]
black women
Christie lost 75 pounds
Weight Loss Transformation Story of the Day: Christie lost 75 pounds. Learning about proper nutrition, Zumba class and a group Bootcamp helped her to shed the pounds. She was encouraged to share her weight loss story by her trainer Tiffany Brown-Bush at Fit 4 Life in NC. To start, I moved to Charlotte, NC about 3 years ago. When I came […]
Shalik lost 71 pounds
Update: It’s Throwback Thursday and I want to tell you a little story. For the longest time, I hated the girl on the left. She was insecure, self-conscious, and had no self esteem. She didn’t take care of herself. She was lazy, had terrible eating habits, and had no drive or motivation to change. She […]
Kanissa lost 50 pounds
Weight Loss Transformation Story of the Day: Kanissa lost 50 pounds in 6 months. Weight Watchers, Zumba and finding a love for running 5Ks are all things that helped her on her awesome journey. Here is what she shared with us… My name is Kanissa Williams. All my life I was on the thick side and knew I […]
Lee lost 70 pounds
Weight Loss Transformation of the Day: Lee lost 70 pounds. This proud single mom and teacher made working out and eating healthy a priority. Her main goal was to never see 330 pounds again, and I don’t believe that she will have an issue keeping with that goal for years to come. Here is what she shared with […]
Shayla lost 57 pounds
Weight Loss Transformation of the Day: Shayla lost 57 pounds since July 2014. Not wanting to face a family history of illness, she decided to change her lifestyle. She shared with us about how much she gained as a person and how much her life has changed during her weight loss journey. A few things contributed […]
Alahaundra lost 27 pounds
Weight Loss Success Story of the Day: Instagram diva Alahaundra lost 27 pounds, down from 369lbs. She is in the early stages of her weight loss journey, but she’s not waiting to celebrate her progress as she shares her journey with the world. Here is what she shared with us… Hello, my name is Alahaundra, I’m 26 years […]
Natasha lost 85 pounds
Update Nov 2018: Natasha lost 16 more pounds for a total of 101 pounds gone. She credits therapy, healthy eating habits and exercise as the tools that have allowed her to maintain her success. How have you maintained your weight loss/continued to lose weight? I eat mostly steak and salad. I don’t eat out at all. […]
Darlene lost 39 pounds
Weight Loss Story of the Day: Darlene lost 39 pounds. After learning that she had a serious medical issue, this proud mom of 3 changed her lifestyle, embracing clean eating and lots of exercise. She also had the help for a great coach/nutritionist on her journey. Here is what she shared with us… Getting my health back […]
Latiana lost 20 pounds
Weight Loss Story of the Day: Latiana lost 20 pounds since Oct 2014. At 5’3″ this petite mom dealt with serious weight gain from birth control after years of being slim. When she got engaged and started trying on wedding dresses, she got the wakeup call she needed. Here is what she shared about her weight […]
