If I could achieve this then guess what…. so can YOU!!! I entered the #250kchallenge last year because I was so tired of starting something and quitting, because I was embarrassed and was tired of being called fat, and also because I wanted to motivate and inspire others to choose a goal and to commit […]
black women
Tiffany lost 32 pounds
Update Aug 2016 – Tiffany is still going strong and has lost 5 more pounds. “I have lost over 37 pounds. I wanted to lose weight not only for myself but for my children as well. I changed my eating habits, drank more water and ate less junk food. My goal now is to continue to […]
ShawnDella lost 65 pounds
Transformation of the Day: ShawnDella lost 65 pounds. Although she loves her fabulous curves, she wanted to dedicate more time and attention to herself in the form of creating a healthier lifestyle. Check out how she changed her eating and exercise habits to make it happen. The before photo on the right was taken a […]
Sunny lost 60 pounds
Reflecting on how quickly my body reacts to my diet and exercise responsibility. All these pictures are in a 6 month time frame. My goal is to be as close to or better than the fisher picture in this frame. It’s hard for me to control all factors in my fit life because of my […]
Constance lost 70 pounds
Update Nov 2016 – Constance lost another 10 pounds and recently participated in her first figure competition. She’s lost a total of 80 pounds. I’m writing to update you on my progress. I have lost another 10 pounds, for a total of 80 lbs. released. I also competed in my first figure competition, placing 3rd […]
Valerie lost 102 pounds
Update January 2018: Valerie lost more than 100 pounds and has worked to keep the pounds off. She experiened a significant loss when she gave birth during the 5th month of pregnancy and her baby passed away. Grief and depression have not stopped her. She is taking life one step at a time. Wanted to […]
Stefunee lost 46 pounds
Weight Loss Story: Stefunee lost 46 pounds. She wanted to be an example for her son and her family that you can achieve your health and wellness goals if you work hard. Check out what she shared with us about her journey. My motivation to lose weight was setting an example for my son with total lifestyle […]
LaKesha lost 32 pounds
Weight Loss Journey: LaKesha lost over 32 pounds in less than 4 months. This busy mom of 3 began her journey at the end of 2015. She’s just made some simple changes that have paid off with progress. Hello, my name is LaKesha and would like to share my story and my before and after photos. […]
Tekora lost 70 pounds
Transformation of the Day: Tekora lost 70 pounds. This Alpha Kappa Alpha soror was diagnosed with hypertension and could not want to imagine a lifetime of relying meds. She knew that through better eating habits and lots of exercise, she could better her health. That led her to join a supportive local dance fitness class. Today, she […]
Danielle lost 30 pounds
Weight Loss Story: Danielle lost 30 pounds. Wanting to live a healthier life and impact the world, she decided to go vegan. She researched the benefits of plant-based eating and was inspired by great food documentaries, like Forks Over Knives and Food, Inc. Read her story and find out how she did it. What was your […]
