Transformation of the Day: Candice lost 135 pounds. The pounds started to pile on during her college years and the methods she tried to lose weight didn’t bring lasting results. She found the help she needed while working with a trainer who provided direction and accountability. Check out what she shared about her journey. Hi, My name is Candice. […]
black women
Taneka lost 60 pounds
Taneka lost 60 pounds. This mom of two found victory after years of struggling with her weight. An emotionally painful family interaction served as a catalyst for her weight loss journey. Check out her story. My name is Taneka D. I have struggled with weight loss for about 18 years. I have two children, ages […]
Daisy lost 87 pounds
Transformation of the Day: Daisy lost 87 pounds. She has transformed her body over the last 2 years. Her story shows that you can workout out at home and get great results. This journey is not easy, but this mom knows that being healthier and loving what you see in the mirror is worth it. […]
Xavia lost 51 pounds
Transformation of the Day: Xavia lost 51 pounds. This proud army wife found herself diagnosed with osteoarthritis, PCOS, endometriosis and fighting emotional eating and bad eating habits. With the support of her husband and local running groups, she’s changed her life around and found a love for fitness. Check out her story. My name is Xavia […]
Leena lost 66 pounds
Transformation of the Day: Leena lost 66 pounds. Wanting to feel better and not feel like the “big girl” of the group, she began her lifestyle transformation by taking better care of her body. She has gained more energy, more confidence and greater health. Check out her weight loss journey. My best friend sent this old photo me this today and I […]
Gwendolyn lost 119 pounds
Update Nov 2017: Gwendolyn has keep the weight off. It’s been 2 years since she started her journey on March 31,2015. To maintain her weight loss, she exercises 3 times a week on the treadmill. Eating healthy and low carb has also been a big part of her maintance plan. No bread, no fast food and no […]
Britt lost 49 pounds
Transformation of the Day: Britt lost 49 pounds. This young lady was determined to become a healthier version of herself. Clean eating and consistent exercise have been key to her journey. Check out what she shared with us. My weight has always gone up and down, but when I turned 21 years old it seemed that I […]
Siera lost 45 pounds
Weight Loss Journey: Siera lost 45 pounds. After years of yo yo dieting and quick fixes didn’t lead to success, she decided that enough was enough. She has buckled down for the last 5+ months and her hard work has started producing the results she’s always wanted. Check out how she did it. I would love to start […]
Alice lost 80 pounds
Transformation of the Day: Alice lost 80 pounds. At age 49, she knew that she had to make some serious changes to walk into her 50s in better health. She shared with us about how she did it and had some very deep insights on what caused her emotional eating. My name is Alice J. […]
Janee lost 50 pounds
Mom on a Mission: Janee lost 50 pounds. This proud mom and trained chef was facing multiple hospitalizations, sleep apnea and diabetes. She had to seriously consider whether her life would be cut short and how that would impact her daughter. She chose to pursue greater wellness and greater health. Check out what she did. My […]
