Shaneice lost 42 pounds. She is a stay at home mom of 2 boys who keep her busy. After the birth of her second son, she felt like she’d let herself go and retired to wearing sweatpants and sweatshirts. She worked had to find the time to workout regularly and took the time to research nutrition […]
black women
Michelle lost 90 pounds
Weight Loss Journey: Michelle lost 90 pounds. Having the gastric sleeve, eating low carb and walking off the weight has changed her life. Check out her story. In January 2015, I reached my highest weight of 265 pounds. That is when I decided that it was time to change my life. At 5’4″ tall, I was morbidly obese. Also, […]
Mary lost 159 pounds
Transformation of the Day: Mary lost 159 pounds, going from a size 24 to a size 10. After losing and re-gaining weight time and time again, she started reading and researching the best methods for creating a healthy lifestyle. Now, she is sharing what she’s learned with us. Hi, I’m Mary, I’m 6ft tall and […]
Damola lost 74.9 pounds
Transformation of the Day: Damola lost 74.9 pounds. Doctors advised that she lose weight after a serious medical wakeup call. She used what she’d learned about nutrition over the years and her love for dancing and being active to create her own weight release plan. Check out her journey. My main motivation to lose weight […]
Lakeisha lost 30 pounds
Update Dec 2018: Looking back at this before picture is so painful. I should be proud of my transformation, but I’m not. I was 18 years old in this picture. #254pounds It’s very blurry and it’s hurtful. I can’t believe that this was really me! I’m happy to say that I didn’t have any surgeries or […]
Jessica lost 64 pounds
Transformation of the Day: Jessica lost 64 pounds. This active mom of 2 found herself facing post pregnancy weight gain, PCOS, anxiety and depression. She sought out medical help, dealt with her emotional eating and exercised regularly to get the results she needed. Check out her story. I am 32 year old married woman with […]
Mother and Daughter lose 145 pounds combined
Transformation of the Day: Today we are sharing a Mother/Daughter transformation. Daughter Shayla lost 105 pounds and Mom Catina lost 40 pounds with the help of a great trainer. They were tired of weight gain, tired of being tired and wanted to have more energy. Check out their weight release journey. Shayla – starting weight: 280 pounds, current weight: […]
Kendra lost 36 pounds
Weight Loss Transformation: Kendra lost 36 pounds. After she saw the great results that her friend got with an online training program, she decided to try the same plan. With nutrition guidance and personalized workouts she’s been able to get the results she’s been looking for. Check out what she shared with us about her […]
Update: Michelle lost the pounds and transformed her body
1 Year & 1 Month Update – We shared Michelle’s story back in August and now she’s celebrating a whole year of transformation. Check out her update. 1 year ago, I started my journey. After being overweight all my life, I decided to stop my weight from going up and down and adopt a lifestyle change. […]
Esther lost 48 pounds
Update: Esther lost 29 more pounds for a total of 35kg/77 pounds gone. Just before the day is over Take a look at how much we have lost and how beautiful we can be, only when we are DETERMINED. Its everyday motivation. Not there yet, but obviously, not where I used to be. #myweightlossjourney #fitness […]
