Transformation of the Day: Cheretta lost 45 pounds. After years of trying to lose the pounds and dealing with sleep apnea, this petite diva felt that it was time to make some changes. As she approached the age of 40, she began to make changes to her lifestyle and seek out the help she needed to get […]
black women
Danita lost 53 pounds
Danita lost 53 pounds. She realized the power of changing her eating and exercise habits. It’s now, in her 50s, that she has truly come into her own, mind and body. Check out her journey. My name is Danita and I’ve lost 53 pounds. It was a long journey and with a lot of ups and downs. I […]
Michelle lost 41 pounds
Update Oct 2019: Shout out ot Michelle. She’s worked to maintain her weight loss for more than 2 years. I was featured quite some time ago and I’ve managed to maintain my weight loss thus far. My journey started back in Jan 2016 at 224 lbs. I reached my goal back in April 2017. At […]
Bianca transformed from a size 14 to a size 6
Bianca transformed a size 14 to a size 6. The weight gain came after she moved to China and was faced with depression and low energy. She was inspired by the vegan diet of one of the ladies we featured. After doing her research, she changed her habits and stopped focusing on numbers on the scale. Check […]
Sherita lost 93 pounds
Transformation of the Day: Sherita lost 93 pounds. She started her journey 2 years ago after a sunday morning photo wake up call. Through exercising, clean eating, dedication and prayer, this mom changed her life. Check out her story. I started my journey in November of 2014. It was a typical Sunday morning and I was getting dressed for church. […]
Nyarai lost 61 pounds
Update: Nyarai sent an updated before and after. She’s kept 61 pounds off with a low carb eating regime, cardio and weight training. “I started my weight loss journey in 2013 after being fed up with my weight. I had always been a big/fat girl. I started at 198 pounds and now I weigh 137 pounds […]
Elexis lost 31 pounds
Alexis lost 31 pounds. As a student, she was spending her days binging on food, sleeping all day and not being active. The words of her beloved grandmother inspired her to live a healthier and better life. She is changing her life with clean eating, exercise and by working to figure out what works for her. My […]
April lost 15 pounds
April lost 15 pounds. She’s only been on her journey since July, but she’s made lots of progress. She is a great example that you don’t have to wait until the end of your journey to celebrate. #joyinthejourney I have lost about 15 pounds and have so many more to go. I’m 33 years old. […]
Nahkila lost 66 pounds
Transformation of the Day: Nahkila lost 66 pounds. Her journey wasn’t just about the weight. It was about having the goodness inside being reflected on the outside. “My advice would be to stop dieting and create a lifestyle change to better your health and the beauty will follow.” Check out her story. What was your motivation? My health […]
Iyabo lost 16 lbs and gained 6 pounds of muscle
Iyabo lost 16 pounds and gained 6 pounds of muscle. Even though she’d been working out, she wasn’t eating right. High blood pressure and a lack of energy were not working for her. This electoral engineer is now a wellness coach. Check what she shared with us. I’m a 32 year old electrical engineer and now wellness […]
