Transformation of the Day: Quesha lost 156 pounds. She’s struggled with her weight since she was 11 years old. Her turning point came when she started to have trouble breathing at 289 lbs. Check out how she released the weight by working out at home and changing her eating habits. I’m from a small town […]
black women
Jeanita lost 84 pounds
Jeanita lost 84 pounds. This busy mom of 4 no longer wanted to be the “fat mom”. She wanted to be comfortable in her skin and climb stairs without losing her breath. After her doctor put her high blood pressure medication, she knew that she had to make some changes. Check out her story. What […]
Glenda lost 99 pounds
Transformation of the Day: Glenda lost 99 pounds. This wife and mom of three was depressed about her weight gain. Feeling low after a wardrobe malfunction at work, she made a commitment to show up for herself everyday and be consistent. She lost the weight and has kept it off for 2 years. Check out the […]
Yolanda lost 163 pounds
Transformation of the Day: Yolanda lost 163 pounds. At 450 pounds, she was diagnosed with diabetes and hypertension. She knew the impact that those illnesses could have after losing her mother who battled with kidney failure. Check out her transformation story. She shared the ups and downs of her journey, and how she figured out […]
Akosua lost 105 pounds
Tranformation of the Day: Akosua lost 105 pounds. Concerns about her failing health led her to have weight loss surgery. She also ate low carb, high protein meals and worked out regularly to get results. Check out what she shared with us. What was your motivation? My motivation was my failing health. I was pre-diabetic and my blood […]
Melissa lost 50 pounds
View this post on Instagram Dear Melissa, Look how you have changed over the past 7 years! Who would have thought you would go from eating fast food 5 times a day to competing in bodybuilding competitions? What a journey it has been, and I hope you are proud of the person you […]
Tierra lost 100 pounds
Tierra lost 100 pounds. This proud mom made the decision to change her lifestyle. She started her journey in April and had Gastric Sleeve surgery in October. Check out how she took action and got results. What was your motivation? My motivation was my daughters. I would look at my girls’ faces when I wanted to give […]
Chrishaunta lost 45 pounds
There is a great danger in only paying attention to how far you have to go rather than how far you’ve come. A post shared by 100lb Weight Loss Journey (@helloketodiet) on Apr 23, 2017 at 4:25pm PDT Transformation of the Day: Chrishaunta lost 45 pounds. Her motivation came from being in a toxic relationship […]
Nisha lost 22 pounds
Nisha lost 22 pounds in 90 days. Her boyfriend’s successful weight loss journey inspired her to work toward a healthier lifestyle. “It’s easy to stay “thick”, but I wanted to be a fit “thick”. Check out her story. My weight loss journey wasn’t easy. It’s easy to stay “thick”, but I wanted to be a fit […]
Shaun lost 115 pounds
Transformation of the Day: Shaun lost 115 pounds. This mom of 3 wanted to move faster, breathe better and be proud that she’s accomplished her goals. She did the work and found a passion for fitness. Now, she’s an indoor cycle instructor. Check out her journey. Being an active mom and wife was my motivation for weight loss. […]
