Update Aug 2018: I would like to give an update on my journey. I’m still maintaining my loss of 104 pounds by eating clean and doing lots of cardio. It gets rough, but I love the results that this lifestyle gives! I want to encourage those who are struggling with weight loss to Never Ever […]
black women
Lekeisha lost 109 pounds
December 2013 (size 22/24) vs Today (size 8)!!!!!! 💎Yup that was me!!!! 😳 Crazy right!!! ⚠ Sometimes you have to restart your healthy lifestyle 100 times before you get it right!!!! That’s OK!!!!! Don’t give up!!!!! 🎯 I hope 2018 is your year to finally get it right!!!!! 🙌🏼 Start believing in yourself!!!!!! New year […]
Shaneda lost 142 pounds
Transformation of the Day: Shaneda lost 142 pounds. Her motivation to lose weight came from watching the women in her family suffer from illnesses due to obesity. Seeing the suffering her mom went through before she passed away at the age of 43 had a profound effect on her. Check out how she took action. What was […]
Lauren lost 35 pounds
Transformation of the Day: Lauren lost 35 pounds and got her pre-pregnancy body back. She is an Exercise Physiologist, so she designed and customized her own healthy meal plan and exercise routine. This month, she will celebrate the year anniversary of beginning this transformation. Check out how she took action. What was your motivation? First, let me say that […]
Jasmine lost 40 pounds
Jasmine lost 40 pounds. As she’s gotten older, she’s seen the pounds pile on and wasn’t able to do all of the things she could do when she was younger. That had to change. She connected with a trainer who taught her how to get results by counting macros and focusing on strength training. Check out […]
Keisha lost 61 pounds
Transformation of the Day: Keisha lost 61 pounds. She remembered that she didn’t have many photos of her mother because she avoided photos due to her weight. This mom of two didn’t want her children to have fewer memories of her for the same reasons. Instead of dieting, she wanted to change her lifestyle and […]
Jalena lost 33 pounds
Jalena lost 33 pounds. She weighed in at her highest weight and found out that she had pre-diabetes during a routine physical. Not only did she want to avoid a family history of diabetes and other illnesses, but she also wanted to live a long, healthy life. With the help of an online training program, she […]
Lola 37 pounds
Transformation of the Day: Lola 37 pounds. She was tired of the merry-go-round of yo-yo dieting. Plant based eating, better food choices and regular exercise led to a lasting lifestyle change. Check out her transformation story. What was your motivation? At my heaviest, I was a size 12. I was caught on the merry-go-round of yo-yo dieting and […]
Camille lost 39 pounds
Transformation of the Day: Camille lost 39 pounds, going from a size 14 to a size 10. For years, she put all of her focus on caring for others, and stopped caring for her own needs. Depression, irritable bowel syndrome and anxiety piled on along with the pounds. When she made herself a priority, she was […]
Diveonne lost 29 pounds
Transformation of the Day: Diveonne (aka Samanthia) lost 29.6 pounds, going from a size 12 to a size 6. Her inspiration was her Father, who lost his life in 2016 to a tragic train accident. He lost about 50 pounds by going to the local YMCA and changing his diet before he passed. She got help from an online […]
