Update: NaTasha lost 80 pounds. This proud mom and talented singer changed her eating habits, exercised regularly and focused on the things that truly motivated her. She shared with us how she used green smoothies overcome a plateau and got results. 2 years ago, I was about to hit the 300 lbs club. God spared me […]
black women
Tamara lost 85 pounds
Transformation of the Day: Tamara lost 85 pounds. Pre-diabetes and a lack of energy didn’t stop her. She worked hard in the gym, counted calories and ate low carb meals to get results. Check out what she shared with us about her journey. 10 months of hard work and dedication. I am not where I […]
Becoming Limitless: Monica’s self-care and fitness journey
Update June 2018: “We’re half way through 2018 and I wanted to send you an update. I’m still maintaining a healthy lifestyle and enjoying my journey without feeling deprived. I’ve learned that it is all about balance, and it’s okay to have a cheat meal from time to time. Moderation is key! Thanks for always showing that […]
Shantell lost 26 pounds
Transformation of the Day: Shantell lost 26 pounds. She was tired of starting over and didn’t want to be put on high blood pressure medication. Cardio, low fat vegan meals and intermittent fasting worked for her. Check out her story. What was your motivation? I started getting serious about my health when I found out […]
Dujuana lost 75 pounds
Transformation of the Day: Dujuana lost 75 pounds in 7 months. What was her motivation? Gaining 60 pounds during pregnancy and having to inject herself with insulin 3 times a day. This mom transformed her health with exercise and nutrition. Check out her story. What was your motivation? My motivation for losing weight was my […]
Kristy lost 50 pounds
Transformation of the Day: Kristy lost 50 pounds. Before starting her weight release journey in January, she was pre-diabetic, taking three blood pressure medications and feeling miserable. She took steps to change her eating habits and exercise regularly, but learning to love herself was the most important part of her journey. What was your motivation? My health was a […]
Veronica lost 115 pounds
Transformation of the Day: Veronica lost 115 pounds. She didn’t truly realize the impact of the weight she carried until she was diagnosed with gallstones. Learning how to use various diet plans to get the results she needed was key to her success. Nature and art therapy was such a significant part of her journey that she […]
Shamika lost 83 pounds
Update Aug 2018: Shamika lost 22 more pounds for a total of 105 pounds gone. We asked her how she has continued to get results. How have you maintained your success and continued to lose weight? I’m still eating right, working out and drinking plenty of water every day to maintain my weight loss. As far as […]
Tiffany lost 105 pounds
Transformation of the Day: Tiffany lost 105 pounds. Fads, trends and yo-yo dieting never worked for her. Facing diabetes, high blood pressue and a rocky relationship, she found the motivation to change her life. Check out her journey. Starting weight: 276 pounds Current weight: 171 pounds Goal weight: 150 pounds Height: 5’5″ New Instagram: @transformationtiffany I’m […]
Brakia lost 90 pounds
Transformation of the Day: Brakia lost 90 pounds. At the age of 16, she had been picked on and treated so badly that she was almost on the verge of suicide. With strength, dedication and healthy habits, she transformed her body and her mindset over the course of 5+ years. Check out her awesome story. What was […]
