Transformation of the Day: Carlisha lost 51 pounds. She was bullied as a child and beat herself up about her appearance. Exercise and nutrition allowed her to transform and turn her tears into results. Check out what she shared with us about her journey. At the age of 4, I was already overweight. I was […]
black women
Michaéla lost 52 pounds
Transformation of the Day: Michaéla lost 52 pounds. As a young, single woman with no children, she wanted to create a healthy foundation for her future. She worked with a coach to clean up her eating habits and adopted an exercise routine that produced results. Check out her story. Age: 31, Height: 5’7″ Starting weight: 220 pounds Current […]
Deanna lost 56 pounds
🗣Aye Yo!!!🗣 Let me chat with you for a second…… Never forget where you came from and how you started!!! NO TWO journeys are alike!!! But the pic on the right was me alllllll alone trying to find my way back to my college weight!!! (Yet again in it for the wrong reason) Nope!!! ❌👎🏾 […]
Tammie lost 66 pounds
Transformation of the Day: Tammie lost 66 pounds. She was not comfortable with the possibility of being less and less healthy as she aged, so she took control via a low carb lifestyle and lots of walking for exercise. Check out her journey. What was your motivation? My motivation is not wanting to be unhealthy as […]
Adepa lost 42 pounds
Transformation of the Day: Adepa lost 42 pounds. Two pregnancies left her with hypertension and blood sugar issues. Her doctor suggested weight loss as an alternative to medication. She used many of the stories we’ve featured as inspiration to create a healthy lifestyle plan that has paid off big time. Check out her story. In […]
Carrie lost 48 pounds
Transformation of the Day: Carrie lost 48 pounds. Being a mom and working 40+ hours a week kept her very busy. Eating what was convenient led to weight gain. At the beginning of the year, she starting taking practical steps to release the weight. Check out her journey. I began my journey in January 2017. I remember I […]
Nisha La’Shay lost over 45 pounds
Transformation of the Day: Nisha La’Shay lost over 45 pounds. Over the course of three years, she had to change her lifestyle and battle multiple health issues to get where she is today. Armed with knowledge and a willingness to abandon negative habits, she got awesome results. Check out how she did it. What motivated you […]
Jasmine lost 47 pounds
Transformation of the Day: Jasmine lost 47 pounds. Being diagnosed with pre-diabetes and having difficulty with everyday tasks are the red flags that motivated her to change her lifestyle. Keeping a food log, meal prepping and commiting to regular exercise produced results. Check out what she shared with us. What was your motivation? When my doctor informed me […]
Deborah lost 86 pounds
Transformation of the Day: Deborah lost 86 pounds. After being in a medically induced coma and having to learn to walk again, she made the decision to choose life over death. She is tackling obesity from all angles, with exercise, healthy eating habits and faith. Check out her story. I lost 86 pounds and chose life over […]
Nellie lost 37 pounds
Transformation of the Day: Nellie lost 37 pounds. This mom of 3 wanted to reap the benefits of a healthy lifestyle. She cleaned up her eating habits, worked with a personal trainer and encouraged herself when no one else would. What was your motivation? My motivation (i.e. my big why) was living a healthier life for […]
