Whitney lost 64 pounds. While she was a graduate student, working on her Master’s thesis and working full-time, she didn’t realize how much weight she’d put on. She decided to change her mindset, change her eating habits, and start working out. Now, this archaeologist is focused on living a long healthy life.
black women losing weight
Whitney lost 170 pounds
Transformation of the Day: Whitney lost 170 pounds with exercise and healthy eating habits. Her journey started several years ago after her oldest daughter gained close to 50 lbs while she was away for the summer. Not only did she want to support her in losing weight, but she knew she needed to change her own habits as well.
Alexis lost 38 pounds
Transformation of the Day: Alexis lost 38 pounds. After splitting up with her former fiancé, she decided to pour into herself by completing her Master’s degree and adopting a healthier lifestyle. Intermittent fasting and walking 2-3 miles a day is working for her.
Tracy lost 70 pounds
Transformation of the Day: Tracy lost 70 pounds with Keto, Intermittent Fasting, and green smoothies. She was experiencing extreme fatigue, body aches, and stomach pain. This mom knew that she needed to make her health a priority to benefit herself and her sons. Check out her story.
Alicia lost 48 pounds
Transformation of the Day: Alicia lost 48 pounds. She has achieved long term success, keeping the weight off for 18 years by following the Weight Watchers plan. She is a WW coach/ambassador, and she attributes her success to the nutritional guidance and accountability the program provides.
Bobbi lost 101 pounds
Transformation of the Day: Bobbi lost 101 pounds. Unhealthy food and overeating had always been a challenge for her. 5 1/2 years ago, she decided that enough was enough. This year, she reached the milestone of 100 lbs gone. By changing her eating habits and doing a combination of cardio and strength training, she has truly transformed.
Whitaker lost 135 pounds
Transformation of the Day: Whitaker lost 135 pounds. At 25 years old, she was unhappy with what she saw in the mirror, and she was dealing with PCOS. In 2018, she got the gastric sleeve, but she says that surgery only took her so far. Eating healthy food and working with a personal trainer allowed her to transform even more.
Gleneice lost 23 pounds
Gleneice lost 23 pounds with healthy food and exercise. After seeing the scale at her doctor’s office reach almost 300 lbs during her weigh-in, she started her journey. Her husband and children are her inspiration and her cheerleaders.
Kayla lost 94 pounds
Transformation of the Day: Kayla lost 94 pounds. She’s been on a weight loss journey most of her adult, but last year she truly committed and had VSG surgery. This proud nurse and mother is on a mission to enjoy a healthy life and not let all of her hard work go to waste.
Shirley lost 82 pounds
Transformation of the Day: Shirley lost 82 pounds this year. After being furloughed, she decided that she didn’t want to gain more weight while sitting at home. The key was figuring out what works for her. By switching up her eating habits, reducing her calories, and working out with a hip hop dance/cardio program, she has transformed.
