She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and STILL maintained her results. Check out her update.
black women losing weight
Sophia lost 100 pounds
Transformation of the Day: Sophia lost 100 pounds. This proud mom has worked hard to keep the weight off by working out consistently and maintaining healthy eating habits. We asked her to update us on her journey and what she’s learned along the way. Social Media:Instagram: @FatMomNowFitWe have been following Sophia’s story since 2021. Check out […]
Nissa lost 69 pounds
Nissa lost 69 pounds by embracing sustainable lifestyle changes and being consistent. She shared with us the nutrition and fitness routine works for her and has allowed her to keep the pounds off for years.
Carmen lost 36 pounds
Carmen lost 36 pounds with clean eating and exercise. She followed the meal plan and exercise routine that her coach put together and stayed focused on her end goal for motivation.
Marsha lost 28 pounds
Marsha lost 28 pounds with exercise and healthier eating habits. She credits her weight loss coach, who gave her an effective plan and helped her stay encouraged. Part of her workout routine is teaching African, Ballet, Jazz, and Modern Dance.
Kaira lost 96 pounds
Kaira lost 96 pounds by eating right and exercising. She shared her story with us last year, and she’s kept the weight off. Key to her success is focusing on realistic goals and giving herself the patience and kindness she needs.
Treva lost 257 pounds
She was tired of feeling uncomfortable in her clothes and not loving what she saw in the mirror. Determined to be healthy and happy, she began her journey in 2020 and hasn’t looked back.
Chrystal lost 119 pounds
Chrystal lost 119 pounds by eating healthy food, working out, and being consistent. After several medical challenges, she decided to get back in shape. Her love for her family and support/guidance from her trainer kept her inspired and motivated.
Eugenie lost 106 pounds
She committed to a new healthier lifestyle, which included counting macros, working out with a trainer, and practicing meditation and visualization.
Karessa lost 122 pounds
She wanted to be a healthier and happier version of herself and be around to see the future milestones in her children’s lives. With healthy habits, weight loss surgery, exercise, and a new mindset, she has transformed.
