Transformation of the Day: Candice lost 106 pounds. She tried losing weight for six years, and at times it seemed like an impossible journey, despite her best efforts. In 2019, after lots of thought, she decided to have Gastric Sleeve surgery. She transformed her eating habits, worked with a personal trainer and learned how not to let setbacks take her off track.
black women losing weight
Arneshia lost 70 pounds
Transformation of the Day: Arneshia lost 70 pounds, and she’s kept it off since the end of 2018. She tracked her eating habits with Weight Watchers and fell in love with fitness. Her faith and her commitment to living a healthy lifestyle keep her motivated.
Chrys lost 110 pounds
Transformation of the Day: Chrys lost 110 pounds. In 2017, she had VSG surgery. Since then, she has put in the work to transform her mindset around food and embrace a low-carb lifestyle. The gym became her happy place. She has shaped her body and kept her curves with weight training.
Leslie lost 30 pounds
Leslie lost 30 pounds. Being healthy, looking good, and feeling good is her motivation. She researched Intermittent Fasting and found a fasting window that works for her. She also became very active, often walking 5 miles a day.
Ra’Netta lost 64 pounds
Transformation of the Day: Ra’Netta lost 64 pounds. She stayed motivated and kept going despite having herniated disks, sciatica, and scoliosis. When she couldn’t work out, she focused on nutrition. For her, this journey is about transforming her mindset and patterns of the past that kept her from making long-term progress.
Rachel lost 30 pounds
Rachel lost 30 pounds. By joining a CrossFit gym, she learned about proper form and had the chance to work with a nutritionist. Learning about macros, proper protein intake for muscle growth, and how to indulge in moderation has been a game-changer for her.
Queenie lost 152 pounds
Transformation of the Day: Queenie lost 152 pounds. This woman is a true survivor in so many ways. She started her journey after being diagnosed with diabetes, high blood pressure, high cholesterol, and PCOS. During her weight loss journey, she faced even more challenges, but she refused to give up.
Neecy lost 47 pounds
Neecy lost 47 pounds. This healthy diva will be 61 years old this month. She is retired military, so she joined the VA’s weight management program and got the accountability she needed. She also walked 2-3 miles five days a week.
Janet lost 114 pounds
Transformation of the Day: Janet lost 114 pounds. Her health was suffering as she dealt with several health issues, including high blood pressure, severe anemia, uncontrolled diabetes, and sciatica. She had Vertical Sleeve Gastrectomy surgery in February 2020, and it was a game-changer in terms of her health and wellbeing.
Quitley lost 31 pounds
Quitley lost 31 pounds. She wanted to love how she looks in clothes and be as healthy as she can be in the future. She found that eating high-protein meals, jumping rope, and lifting weights was the perfect combination for releasing the weight.
