Keiasha shared her weight loss story with us. She realized that the scale doesn’t always tell the whole story. By gaining muscle mass while losing body fat, she has transformed.
black women losing weight
Taiye lost 112 pounds
After being diagnosed with stage 3 chronic kidney disease and knowing that she was at risk for stroke due to high blood pressure, she hired a personal trainer and took steps to reclaim her health.
Dynasty lost 18 pounds
This 52 year old reached out to an online coach after seeing the results he achieved with other black women. She got the support and guidance she needed to reach her goal of wearing a two-piece swimsuit.
Alicia lost 40+ pounds
Transformation of the Day: Alicia lost 40+ pounds. Intermittent fasting was key to her success, along with healthier eating habits and exercise. She learned how to eat food she enjoys while still keeping on track with her goals. We have followed her story since 2021. Check out her update. Social Media:Instagram: @peaceandlovealicia What is your current weight? […]
Geanna lost 93 pounds
Geanna lost 93 pounds by working out and adopting healthier eating habits. Motivated by her love for her kids and a desire to save her life, she committed to the journey.
Gata lost 67 pounds
When she realized that her mobility was being impacted and routine daily tasks left her in pain, she knew something had to change. Now she’s living a more pain-free life.
LaJune lost 36 pounds
LaJune lost 36 pounds by working out and changing her eating habits. After taking an at-home food sensitivity test, her eyes were opened to how food intolerance and inflammation affect the body.
Shantei lost 103 pounds
Shantei lost 103 pounds by changing her eating habits and prioritizing fitness. She shared her workout and eating routine with us and says weight lifting truly transformed her body.
Quila lost 83 pounds
Quila lost 83 pounds and reclaimed her health. At 25 years old, she faced several serious health challenges, including Fibromyalgia, Lupus, and two autoimmune diseases – Lupus and Sjogren’s syndrome.
Tara lost 22 pounds
Tara lost 22 pounds by eating healthy food and working out. Not only did she lose weight, but this math teacher figured out the right mix of mindset and habits that has allowed her to keep the weight off for several years.
